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PhantomFit Resistance Loop Bands

I’m all about exercise and staying active, cardio and weight resistance, but I also love using resistance bands to help strengthen my ankles.  About 6 years ago I sustained a bad injury to my left ankle, resulting in a class…
sick day sunday

Sick Day Sunday

Happy Sunday Love bugs.  I’m stopping in to say hi a bit, but I also really want to start blogging daily (if at all possible) and I miss my Sunday Letters posts.  Yesterday I started a weird aching pain in…