Fitness, Health, Lifestyle, Weight loss Journey

5 Easy, Healthy Lifestyle Changes Anyone Can Make

I bet you didn’t know, just by looking at me, that I walk or run a mile to two miles five days a week!  Or that I exercise, workout or I spend lots of time on the elliptical at least 3x a week.  Running or walking is my way of clearing my mind and keeping me motivated, active and allows me to really bring out my creative side and working  ...

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