Regular health check-ups are key components of maintaining good health. Not only can these exams allow you to keep an eye on key stats like your blood pressure, cholesterol, and glucose levels but they can also assist in early identification of any potential health concerns.
Here Is A Checklist Of 10 Essential Health Check-Ups That Should Be Performed On An Ongoing Basis:
1. Comprehensive Medical Checkup
A comprehensive medical checkup is an overall physical evaluation of your health that usually entails physical examination, blood and urine tests, and imaging studies such as X-rays or ultrasound scans. Your doctor will review your medical history, medications, and lifestyle habits to identify if changes need to be made for improved overall well-being; they may also conduct specific tests depending on individual risk factors.
2. Blood Pressure Check
High blood pressure (hypertension) is one of the leading preventable causes of cardiovascular disease, stroke, and kidney failure. Regular blood pressure checks can help you keep your blood pressure under control, reduce cardiovascular risk factors and identify any underlying medical conditions that could be contributing to an elevated reading.
Ideally, it should be checked at least annually or more often if your readings have reached elevated levels. It is advised to have your blood pressure tested yearly or more often if already high readings exist.
3. Diabetes Screening
Diabetes is a chronic condition in which your body’s ability to produce and use insulin is diminished, increasing your risk for serious complications such as heart disease, stroke, vision loss, and organ damage. A diabetes screening (also called fasting plasma glucose test) measures how much sugar has entered your blood after you’ve gone 8 hours without eating anything (the fasting plasma glucose test). Adults should undergo this screening every three years or more often if at higher risk.
4. Cholesterol Test
Cholesterol is a waxy substance in your blood that increases your risk for heart disease and stroke. Regular cholesterol checks are recommended at least every five years for people without risk factors; those with high cholesterol levels or other risk factors may require more frequent tests.
5. Oral Health
Oral health is integral to overall wellness, so having regular oral health checkups with a dentist is crucial. He or she will evaluate your teeth and gums for signs of dental disease as well as any other issues, so this type of visit should occur at least annually to ensure you’re maintaining good dental habits.
6. Skin Cancer Screening
Skin cancer is the most prevalent form of cancer in America, so early detection is vital. At a skin cancer screening, your physician will carefully inspect any suspicious spots or growths on your skin to detect any early warning signs. Screening should be conducted annually if sun exposure or family history increases your risk factors for skin cancer.
Regular health checkups are essential in staying on top of your health and recognizing any emerging problems early. Talk with your physician about which exams would be appropriate based on your age, medical history, and risk factors to ensure you’re making strides toward living a healthier lifestyle.
Disclaimer: This is a collaborative post. All opinions are my own, 100% honest & unbiased. Affiliate links are posted throughout. Feel free to read my Disclaimer Page for details and information on sponsored post, affiliate links and more.
Although getting healthy should be on your terms and under your guidance, sometimes you need an extra push in the direction of experts to ensure you maximize your…
I’ve been using teeth whitening products for many of my adult years. I’m always on the hunt for one that will not affect my already sensitive teeth. Recently I was introduced to the Luster Pro Light Dental Whitening System and after trying it out, I’m excited to share it with all of you.
As you may know, I got a root canal done on one of teeth a few months ago and tooth sensitivity has been a common problem I’ve experienced. I wanted to whiten my teeth, without the issues that I would get from other store bought systems. Luster Pro Light Dental Whitening System has come to my rescue. This system was developed by dentists and clinically proven to deliver results. I love that it’s a trusted brand with a professional-grade system that I can use at home. It’s quick, safe and convenient. But most of all, it’s comfortable to use.
How does it work?
The Luster Pro Light Dental Whitening System takes teeth that are yellowed or stained due to years of exposure to coffee, tea, wine or any other acidic foods and beverages (or from intrinsic aging) from dull to dazzling. And, it does it in 30 minutes. This unit is a three step system that uses patented light-activated whitening technology and features the first at-home dental grade whitening light. It’s clinically proven to brighten smiles up to six shades in 30 minutes.
What’s included in the kit?
The Luster Premium White Pro Light Dental Whitening System includes:
Patented Duo Power Xenon Whitening Light
AcceleRinse to pre-treat teeth
Deep Whitening Serum containing active dental peroxide
4 AAA batteries for your whitening light
Shade Guide and instructions
Bonus: Power White Pro Toothpaste (1 oz.)
With the Luster Premium White Kit you get a trusted winner of the Women’s Choice Award – ranked 9 out of 10 for their Customer Recommended Whitening Kits. But, what I love the most about this system is that there are no messy strips or trays (that don’t fit each person) but you get a Professional-Grade whitening system you can use at home. Even with my sensitive teeth, I found that I had zero sensitivity while using these products and they are enamel-safe and sulfate free. It also helps ease my mind that they were developed by dentists, making it something that I know I can feel comfortable trying. Did I mention how affordable the kit is? It’s just $43.99, making it easy to get professional results in the comfort of your own home.
I’m all about affordability and Luster Pro Whitening System is definitely an affordable option. But, they didn’t sacrifice on the quality. As you can see from the chart below, Luster Pro Light offers quality results without a hefty price tag compared to other whitening systems on the market.
How did Luster Pro Light Dental Whitening System work for me?
I’ve been using the Luster system now for a few weeks. I love how easy the system is to use and the directions are easy to follow. Simply brush your teeth with the Power White Pro Toothpaste and then floss. Once that is done I rinse my mouth/teeth with the AcceleRinse to help pretreat my teeth. Then, I apply the Stain Lifting Serum to my teeth (it’s a brush so application is easy) and hold the light to my teeth for two minutes. It’s definitely simple and easy to use. Once that’s done, after just a few treatments, I noticed that my teeth had whitened a few shades. I was not only excited but so happy to see how it was working for me.
After using the Luster Pro Light Dental Whitening System for several weeks, I found that my teeth had whitened several shades and I wasn’t the only one to notice. Friends and family members have commented on my teeth asking if they were professionally whitened. I send them right over to Luster Pro Light Dental System because I love that it is affordable and so easy to use. Teeth are important and most times the smile is the first thing people notice on you. Keeping your teeth white and looking healthy is essential for any first impression.
If you’re looking for an inexpensive teeth whitening system, I definitely suggest checking out the Luster Pro Light Dental Whitening System. For under $50 you can get a teeth whitening system that is kind to sensitive teeth and easy to use.
Interested in learning more? Check out Luster Premium White products online at Lusterpremiumwhite.com
Thank you Luster Premium White for giving me the opportunity to try your products and for being so patient while I recover from my root canal.
Disclaimer: The product(s) featured in this post were sent for review consideration. All opinions are my own, 100% honest & unbiased. Affiliate links may be posted throughout.
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About a month ago I received products from Hersday. Since they are a new subscription box/service, I wanted to share my thoughts with all of you. I’ve been using the night time and daytime pads, as well as panty liners and I am definitely impressed so sharing with all of you is a must.
What is Hersday?
Hersday is a cool subscription box that offers you pads that feel exactly the way we hope any pad does… non-existent. Hersday Pads are specially designed, allowing you to customize them for your flow while being so comfortable, you’ll forget you are wearing them.
What makes Hersday worth a look-see and test-drive?
Hersday pads are super absorbent, which is definitely important to me. I don’t want to get into details, but I experience a heavy flow each month and have really enjoyed the protection and absorbency that you get with these pads. They are also comfortable against my skin (I have sensitive skin) and don’t bunch up or move around. They are also leak-free and they dry pretty much immediately, which is a huge plus.
Hersday pads are customizable where you can select one of the following: Light Flow, Medium Flow or Heavy Flow.
One of the most important things that I enjoy about Hersday is the fact that the box is completely discreet. I had no idea what was included inside and neither will anyone else. The packaging surrounding the pads is minimalistic and compact, so it’s great for travel or tossing into your bag without anyone noticing.
How much is the subscription and the details of your order?
Hersday subscription is available at a PRE-ORDER cost of $4.99 for the first month and just $12.99 subsequently. Your subscription ships worldwide from the United States. Subscriptions automatically renew each month, but you can cancel at any time.
Each month you receive the following products in your subscription depending on which selection you choose:
$4.99/month:
Light Flow: Liners (10 pieces), Day Pads (12 pieces) and Night Pads (3 pieces) – Girls/Ladies who usually change 4 times per day select this plan.
Medium Flow: Liners (8 pieces), Day Pads (12 pieces), Night Pads (5 Pieces) – Girls/Ladies who usually change 6 times per day select this plan.
Heavy Flow: Liners (5 pieces), Day Pads (10 pieces), Night Pads (10 Pieces) – Girls/Ladies who usually change 8 times per day select this plan.
$12.99/month:
Light Flow: Liners (10 pieces), Day Pads (12 pieces) and Night Pads (3 pieces) – Girls/Ladies who usually change 4 times per day select this plan.
Medium Flow: Liners (8 pieces), Day Pads (12 pieces), Night Pads (5 Pieces) – Girls/Ladies who usually change 6 times per day select this plan.
Heavy Flow: Liners (5 pieces), Day Pads (10 pieces), Night Pads (10 Pieces) – Girls/Ladies who usually change 8 times per day select this plan.
Why do I like the Hersday Subscription?
First, let’s talk about convenience. Heading to your local grocery market, big box store or pharmacy takes time and energy. Not to mention, sometimes, it’s an uncomfortable situation to shop in public for feminine products. I like that you can order from the comforts of your own home, and have your Hersday products delivered straight to your mailbox.
Second, Hersday products are made well. They are so comfortable to wear that I forget that I have it on most of the time. They don’t shift and stay still on my panty. They absorb extremely fast (literally instantly) and leave me feeling dry and fresh. I’m absolutely impressed with the absorbency and comfort of these pads. Most pads I use require me to change every hour due to my heavy flow. But, Hersday gives me peace of mind without worrying about overflow or leaking.
For every sale they make, $0.20 will be donated to the Breast Cancer Organization.
So, to sum it all up – I’d like to say that I’m very impressed overall with the Hersday subscription. I highly suggest checking it out because it’s well worth a try. You can cancel your subscription at any time and check it out for yourself.
Have you heard of Hersday before? Head on over to their website and get all the details and/or sign up for a monthly subscription.
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I know, I know… new year means, “new me” right? Wrong! I’ve realized that I’ve been looking at getting healthy incorrectly all of these years. I didn’t start…
My husband and I suffer from a variety of aches and pains on a daily basis, but it gets increasingly worst when the winter weather graces us with its presence. We have invested in so many different massagers over the years but found that while they do help, they just don’t offer exactly what we need. That is until… MyoBuddy. I was recently sent a MyoBuddy for review consideration and let me tell you… we haven’t been able to put it down. Let’s dig in and get more info on it, shall we?
MyoBuddy Massager Pro comes with a pretty hefty price tag at a whopping $399.99 but let me tell you, I have not experienced an at-home massager like this, EVER until now. The MyoBuddy Pro is a percussive massager that basically takes a professional-grade deep tissue, warming, trigger point and cutting edge vibrational massage technology and puts it into the palm of your hands. After just one use, I can honestly say – you will notice a huge difference. The MyoBuddy provides instant relief to sore muscles and myofascial pain.
The moment I saw this product, I was amazed at how much it looked like a Car Buffer – the type you use to polish your car. That is exactly what my husband said when he laid his eyes on it. It works just like a car buffer in that the motions seem very similar.
The MyoBuddy helps to soothe sore muscles and ease myofascial pain. It treats trigger points and everyday pain and aches. My son loved that it is perfect for his pre-workout and helps with a quicker recovery after his workout is finished. And, I noticed that it has definitely helped relax me by reducing my stress and anxiety as well as my insomnia.
What is fascia? Fascia is connective tissue made up of mostly collagen and water. It joins everything in your body together, from muscle fibers to your veins and bones. This connective tissue was long thought to have no value in our bodies, but the world is quickly discovering the opposite of such.
The MyoBuddy Massager Pro is an efficient way to help provide quick and easy treatment of our fascia and muscle. Basically what happens is that the various movements of the MyoBuddy dilate blood vessels and warm soft tissue while delivering thousands of soft, rapid percussive strokes. The percussive actions and vibration are what ultimately help your muscles by bringing them more fluids. Because of this, it releases the tension that is held in our connective tissue and brings the person using it quick relief.
The MyoBuddy includes the following in your box:
1 White Plush Bonnet
1 Blue Lotion Bonnet (perfect for coconut oil “massage oil” or lotions to help with your massage)
1 MyoBuddy unit
We have had the MyoBuddy for about a month now and it literally has been used every single day. Since I suffer from knee and ankle pain due to old injuries and a stiff neck due to lack of sleep and tossing and turning, this product has made a huge difference in how relaxed I am after a massage. I find that my constant pain is not as bad and many times I have increased mobility and are now much more active.
My husband has a perforated and compressed disc in his lower spine and the gentle but the effectiveness of this massager has helped him tolerate the pain because it soothes the body and relaxes him. He has slept so much better over the last month because of this machine.
My eldest son loves using this after coming home from a long afternoon at Football practice. He’s able to wind down after a long day and relax for a good nights rest. Because it warms the muscles with friction from your own skin, it doesn’t heat up like a traditional unit, so it doesn’t burn like others can.
I use our MyoBuddy on my twin boys who are 8 years old because there is no deep tissue pain like you would experience from an ordinary massager or shiatsu unit. It’s soft and relaxes them. This unit is now a must-have for us all and I don’t even know how we would travel without it. It’s a little on the heavy side, but it still allows me to massage myself on different parts of my body. Since I have short arms, I ask my husband for help with my back, but I’m able to easily use this massager without any problems. You can wash the bonnets so cleaning is simple and while it is corded, the cord is very long, so it shouldn’t be an issue for anyone using it on a table, etc.
Of course, if you have any particular ailments, injuries or specific medications, I definitely suggest checking with your doctor prior to using MyoBuddy. But, considering the price point, I can honestly say it’s something my family and I will not be able to live without. A good massage here on the island will run me about $150 or more for less than an hour. With the cost of MyoBuddy, I will always have that massage but from the comfort of my own home. It honestly pays for itself.
So, tell me… have you heard of the MyoBuddy before? I embedded a few videos so that you could see how some of the celebrities have enjoyed MyoBuddy and how to use the device. When I first received this product in the mail, I didn’t think I would enjoy it as much as I have. It’s a must-have in our household now and has been an absolute lifesaver.
Disclaimer: The product featured in this post was sent for review consideration. All opinions are my own, 100% honest & unbiased. Affiliate links may be posted through out.
With news articles and stories all over the internet, I’m sure you’ve heard the words: “Sea Buckthorn berry” before, I know I have and over the last few months, it’s become quite popular. Dr. Oz calls it the “Miracle Berry” and others rave about how it’s a power-packed super fruit that should be on everyone’s radar. So – what is this berry and why is it becoming so popular? Today, I’m going to share with you some sea buckthorn products from SeabuckWonders and hopefully I can share with you a little more on this product so you are armed with some information.
The sea buckthorn berry has over 190 phytonutrients and fatty acids (ALL the omegas: 3, 6, 9 and the rae Omega-7) that help to protect against many diseases (including breast cancer), but it also provides soothing relief to many. Many breast cancer patients use sea buckthorn products to reduce the negative effects from chemotherapy and radiation treatments and there are a variety of different uses for this berry in general. For those that are looking for an improvement in your skin – sea buckthorn if filled with antioxidants, vitamins A, E and beta-carotene. With a treasure chest of nutrients, sea buckthorn has been a secret beauty aid in Eastern Asia for over a 1000 years to provide the lasting and necessary benefits for ever-lasting beauty.
Seabuck thorn berry oil is not only high in Omega-7 which helps to moisturize the cell membranes, but the anti-inflammatory properties can have a hugely positive effect on blood levels. I was especially intrigued by this particular miracle berry because of the recent health issues I’ve been experiencing and sea buckthorn berry is known to help maintain healthy blood pressure levels while reducing inflammation, dry-eye symptoms, vaginal dryness and dry skin conditions. It can also assist in hydrating the digestive tract and internal organs and I love that it’s great for the skin and nails – which for me take a beating during the colder months.
So – now that I’ve given you a little information on this miracle berry – I’m going to share with you a brand and their products that I’ve been using over the course of the last few months. I’m excited to share these with you because I love products that are affordable and easy to attain.
SeabuckWonders is the first company that brought Sea Buckthorn products to the United States. The sea buckthorn berries that they harvest are exclusively harvested from the prestine Tibetan region where high altitude and harsh environment have equipped the sea buckthorn with extraordinary biodefense mechanisms with numerous life-giving nutrients such as the rare Omega-7. The SeabuckWonders 100% pure Sea Buckthorn oil contains up to 30-35% Omega-7, the highest concentration known in the natural world, that provides the best results possible. All of SeabuckWonders products are made of 100% Pure, USDA Certified Organice Sea Buckthorn Oil, are Kosher Certified and are also Non-GMO Project Verfied and Gluten Free.
I tried four products from the line and have my eyes set on a few others that are on my wishlist to pick up. The first I’m going to talk to you about is the Ultimate Hair, Skin and Nails Supplement ($34.97 – 60 vegan softgels / 500 mg each). This supplement helps you to go below the hair, skin and nails to the root of any problems. By combining biotin with the cell membrane nurturing properties of sea buckthorn oil, the blend offers the best support for strength and beauty. As I mentioned previously, winter takes a toll on my body (especially my hair, skin and nails) and I make it a point to take a daily supplement to help with this. The SeabuckWonders Ultimate Hair, Skin & Nails supplement (with Omega-7 and Biotin) have helped to keep my hair stronger than usual while keeping my scalp moisturized so I don’t experience dry, itchy or flakiness. I noticed after about 2 weeks of taking this supplement that my nails grew faster (my nails naturally are long and grow, but they are at their strongest during the summer months and tend to be brittle during winter). They not only were growing faster but also stronger without treatment of my cuticles. My skin is not as dry as it usually is during the winter which to me is probably the biggest plus to see. Normally – my skin is so dry I am lathering layers of moisturizer to combat my Eczema. This is the first winter in a long time since I’ve experienced an Eczema flare up thanks to my skin being so hydrated.
Cell membrane nurturing Omega-7
5000 mcg of Biotin
Vegan
Gluten Free
Available in 60 vegan softgels/500 mg each
This is the first winter in a long time since I’ve experienced an Eczema flare up thanks to my skin being so hydrated.
The SeabuckWonders Himalayan Sea Buckthorn Exfoliating Facial Cleanser ($16.97 – 4 fl.oz / 120 mL) has also been a welcoming part of my skin care routine. During the winter my skin is so dry that I often layer on different types of moisturizing products but it can also cause my skin to look and feel dull while also causing me to breakout. This exfoliating facial cleanser has been awesome to use the last several months because it not only deep cleans my skin but boosts my skin’s vibrancy. It’s gentle and doesn’t strip my skin of it’s natural oils (which I definitely need) but still exfoliates my skin, leaving it smooth and clearing up my complexion. This is a facial cleanser that is ideal for all skin types because of it’s nutritional properties and leaves my skin feeling clean, balanced and just awesome.
The SeabuckWonders Himalayan Sea Buckthorn Facial Cream ($19.97 – 1 fl.oz. / 30mL) has also been a great addition to my skin care regimen. This product includes all the great ingredients that the others do like the Omegas (including Omega-7) and packs a lot of moisture for my dry skin while still keeping my skin in balance. Absolutely lightweight and applies like a breeze, my skin drinks this facial cream up and stays moisturized and rejuvenated all day long. This facial cream helps to minimize my fine lines while smoothing and softening my complexion. I also enjoy the added benefit of it protecting my skin from the damaging effects of the sun and environmental pollutants.
Moisturizes and rejuvenates
Supports skin cell functions
Protects against visible signs of UV-induced stress
SeabuckWonders Himalayan Sea Buckthorn Body Lotion ($14.97 – 6 fl.oz. / 180 mL) was also a hit for me. It was awarded the Delicious Living Beauty & Body Award in 2013 and I can definitely see why. Filled with a potent infusion of Omega 3, 6, 9 and the powerful skin-healing Omega 7, SeabuckWonders Body Lotion provides nourishment with age-defying properties for soft and healthy skin. I think this product will easily be a favorite of mine for years to come, especially during the winter. It’s intensely moisturizing without feeling oily/greasy or sticky. When applied to the skin, it soaks right in while leaving my skin and body feeling touchable soft. With a high concentration of sea buckthorn oil, this lotion allows for superior moisture retention while protecting the skin from various signs of aging and effects of exposure to the sun. My knees, elbows and feel LOVE this lotion and I love the light orange scent. It’s amazing!
Moisturizes and protects
Supports skin cell functions
Protects against visible signs of UV-induced stress
I have my eyes set on a few other products to try from SeabuckWonders, especially the supplements. As I mentioned previously, I have been dealing with a plethora of health ailments, so adding some new supplements to my regiment will surely help. I’m beyond impressed with the products I’ve tried so far and I am definitely interested in picking up and ordering more that SeabuckWonders offers.
Like I mentioned previously, each product is reasonably priced – in fact, it’s quite affordable when you think of the benefits. SeabuckWonders products were the first I’ve tried with Sea Buckthorn Oil and my experiencing has definitely been a positive one. I know this was a lengthy review/feature, but I wanted to make sure you had as much information as possible to be able to make a decision on whether or not you wanted to try these. As I say with anything I talk about here, my experience with one product may be different from those that you may have. It’s important to make an informed decision before trying anything obviously, but I love sharing products I’ve been enjoying.
You can purchase these products or learn more about SeabuckWonders at: http://www.seabuckwonders.com/
So how about you? Have you heard of Sea buckthorn oil or berries before and have you used it or products that include it? What are your thoughts on this “supposed” miracle berry?
Disclosure: Some of the products featured in this post were sent for editorial consideration for Honeygirlsworld.com. This post may contain affiliate or referral links. For more details, an outline of my product review disclosures and policies, affiliate links, etc. please visit myDisclosures page.