I’m all about exercise and staying active, cardio and weight resistance, but I also love using resistance bands to help strengthen my ankles.  About 6 years ago I sustained a bad injury to my left ankle, resulting in a class 3 sprain.  Now, I would have rather my ankle break completely so that it would heal properly, but due to the fact that it did not, my injury is a burden constantly.  Having had several physical therapy appointments over the years, resistance bands has become a part of my lifestyle.  I have tried several different types and brands and found that the PhantomFit Resistance Loop Bands have become a favorite of mine to use.

phantom fit resistance loop bands

The PhantomFit Resistance Loop Bands ($12.99) is an affordable way to get in your exercises without all the strain of weights.  The sets include a total of four bands and one nylon carrying bag.  The bands included are:

  • 1 Blue “Light” Band
  • 1 Red “Medium” Band
  • 1 Green “Heavy” Band
  • 1 Black “X-Heavy” Band

After injuring my ankle, I have been using resistance bands to strengthen my ankle.  While most bands do work well, I like the fact that the PhantomFit bands come in four different strengths, allowing me to start my exercises with a light band and when I’m comfortable, work my way up to the X-Heavy band (black).  I also like that my husband and sons can use the bands as well.  My husband, who can easily use the Black band, enjoys using the bands to strengthen his shoulder (which he had surgery on about 6 years ago).  As a family, we also love using the bands as a form of exercise in place of our weights.  Using the bands work well form arm, leg and ankle work outs and I love that they are durable, light weight and portable.  If we are traveling, this can easily be tucked into our luggage or overnight bag without taking up any room.

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PhantomFit also offers a 100% lifetime no-hassle free replacement guarantee.  If it breaks, they will replace it.  Overall, I am impressed with these bands and my family and I have enjoyed them over the last month.  We incorporate them in our daily work out routines as well as use them to strengthen the parts of our body that need Physical Therapy.  This will definitely become a brand we will use moving forward in the future.

Signature Honey

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

honeygirlsworld

honeygirlsworld

Beauty, Fashion and Lifestyle Blogger.Mother of 3 and proud Wife.I love Food, whether it be eating it or cooking it and love to learn about new types of food from different cultures.I love making YouTube videos and meeting new friends and I have had a passion and love for photography since I was a little girl.
honeygirlsworld

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Beauty, Fashion and Lifestyle Blogger. Mother of 3 and proud Wife. I love Food, whether it be eating it or cooking it and love to learn about new types of food from different cultures. I love making YouTube videos and meeting new friends and I have had a passion and love for photography since I was a little girl.

27 Comments

  1. Oh no, so sorry to hear about your ankle, I hope you recover soon! I’m glad you found resistance bands that work well for you. I love how bright and colorful these are 🙂

  2. Aleya Bamdad Reply

    I also injured my ankle and it never healed so I can’t wear all of my pretty heels. I’ll have to give this band a try and hope that it helps me as much as it has helped you.

  3. Allison @neversaydiebeauty Reply

    I need to try bands. I had been using ankle weights, but sometimes I find them a pain to use. I should look into these to see if it would help my hamstring pull and piriformis syndrome heal. Thanks for the idea!

  4. erikatheicyone Reply

    I’ve tried resistance bands in the past, these look like good ones.

    I hope that your ankle heals swiftly and completely. 🙂

  5. I’ve used resistance bands before. It’s nice that the set gives you different levels so you can pick which is right for you for which exercise.

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