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fitness friday

Fitness Friday, Health, Lifestyle, Weight loss Journey

Fitness Friday – Burn Off Those Thanksgiving Calories With TKO Jump Rope

  While Thanksgiving is my absolute favorite Holiday and it’s usually because I stuff my self like crazy.  So when Black Friday comes around, instead of shopping those calories off, I choose to either go for a nice run or spend some time putting in a little cardio.  One of my favorite things to do is pick up a jump rope and get some  ...

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