If there’s one thing that all parents can agree on, it’s that parenting is one of the most challenging jobs in the world. And, things only get harder as they get older and puberty hits. It can be particularly challenging when you feel like your teenager is going through a hard time and you can’t do anything about it. Sadly, there’s not much you can do about the things teenagers have to face like worries about their grades, peer pressure, and the ongoing changes in their body.
When this happens, it can lead to emotional and behavioral struggles, and while you want to do everything in your power to make things better for them, it’s simply impossible. If you’re worried about your teenager, check out these tips on how you can help them tackle these struggles and learn positively from their experiences.
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Learn the signs
Teenagers are well known for their erratic mood swings and out-of-the-ordinary behavior. And, while it can be challenging, it’s completely normal for them to push boundaries or struggle with the way their changing hormones are making them feel and act. So how do you know when there are signs that you should be worried about? Your teenager might show signs like:
- Unexplained decline in their grades
- Consistently changing friend groups
- Use of drugs or alcohol
- Talk of self-harm or suicide
- Unusual anger or defiance
These signs usually indicate deeper issues that will need lots of attention and support. Remember that if your teenager shows these signs, it doesn’t necessarily mean they are “troubled”. These signs are usually a cry for help because they are experiencing things they don’t know how to process yet. Being there for them (without judgment) is the best first step you can take when it comes to tackling these behaviors.
Keep communication open at all times
Teenagers often close themselves off because they don’t feel like they’re being listened to or because they feel whatever they say is going to get them into trouble. And, while it’s important for you to take action if you hear something alarming about them, it’s how you handle the situation that will make all of the difference.
Take the time to actually spend time with your teenager! While it’s natural for teenagers not to want to spend every waking moment with Mommy, they also want that time to talk. Make the effort to actually listen to what they have to say, and avoid interrupting them. Even if you don’t agree with what they’re saying or don’t particularly like it, you’re building their trust to come to you no matter what’s going on in their lives.
How you communicate with your teen is also something to concentrate on. Sometimes asking “Did you have a good day?” might make them focus on all of the things they feel may have gone wrong. Instead, try asking, “What was the best part of your day?” or “Is there anything challenging happening to you that I can help with?” Again, prepare yourself to remain calm and really listen to what they have to say.
While your teenager trusts you with lots of aspects of their life, building that trust in communication will take time, so be patient!
Lay out some boundaries
Your teenager is at a place in their lives where they’re naturally going to want more independence. However, as a parent, you also want to make sure their health and well-being is a top priority. That’s why it’s important to sit them down and lay out some boundaries as soon as possible.
As an example:
“We’re happy for you to go and visit your friends after your homework is done, but you must keep your location live at all times, and you must be home on time”
Approaching situations where both parties have to give and take will help teach your teenager self-discipline and respect for other people’s boundaries. These skills will help them in their adult life as well.
Setting boundaries will also mean respecting their privacy as well. Yes, you need to stay informed in their lives to make sure they’re not making any bad decisions, but at the same time, they also need to learn how to make those decisions.
It might take some adjusting and patience, but over time you will find that balance and find that they respect your wishes when you give them that little bit more space.
Support their mental health
More and more teenagers are experiencing mental health challenges like depression and anxiety these days. A large part of that is their exposure to the online world. Not so long ago, you couldn’t speak to your friends until you were back at school. Nowadays, you can speak to complete strangers! Make sure you’re monitoring their social media use, especially if they are joining in with trends on platforms like TikTok, as this can have a negative effect on their mental health.
It’s not just social media that causes feelings of anxiety and depression in teenagers. They might be experiencing bullying at school, a drop in their grades, or even peer pressure to do things they’re not comfortable doing. If you notice a change in their behavior or they tell you they’re struggling with their mental health, it’s time to take action ASAP. Remember to be open-minded when talking about mental health, and never hesitate to get professional help. The sooner action is taken, the sooner your teen can recover.
Teach them about peer pressure
Speaking of peer pressure, it’s something that every teen goes through at some point or another. As a parent, it’s important to teach your teen early on how to find the strength to say no to something they don’t want to do. Don’t be afraid to talk about certain scenarios that they might find themselves in like trying a cigarette, underage drinking, sex, or even drugs. Your teenager might even have experienced some peer pressure that they want to talk to you about.
Your teenager might even find it helpful to rehearse their responses for certain situations. Sometimes knowing exactly what to say will make it easier for them to say no and escape the situation. Remember, if your teen calls you to go and collect them after getting out of a situation like this, it’s important to praise them for not succumbing to peer pressure. This will give them the confidence to do it if needed in the future.
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Recognise when they need extra support
Unfortunately, some teenagers don’t get the support they need right from the start, and this can lead to them ending up in a youth detention center. And, if that’s happened to your teen, it doesn’t mean you can’t help them turn things around!
However, in these detention centers, your teenager might experience awful things like physical and sexual abuse. If you suspect (or know) your teenager has been a victim of something like this, it’s time to take action.
Your best bet is to start by speaking to a sexual abuse lawyer for youth detention centers as soon as possible. They can help pursue legal action, get monetary compensation for suffering, and offer you and your teen guidance to get through this difficult time.
Now is also the time to get some medical advice for your teenager too. A Doctor will be able to recommend therapy sessions and check your teen for any physical damage to help them begin the healing process. It’s awful to think about, but it’s also something to make sure you’re wary of.
Encourage them to explore new activities
Teenagers often lack self-confidence, especially when they see others online that look and act differently from the way they do. That’s why it’s important to encourage them to find activities they enjoy and thrive at. When this happens, their self-confidence levels rise, and your teen will find it much easier to navigate each day.
Whether it’s joining a local team or joining a music club to play their favorite instrument, that feeling of accomplishment will help boost their spirits! Make sure you’re there to celebrate their hard work!
Find trusted adults (aside from their parents)
Finally, as much as it might hurt, sometimes teenagers find it easier to talk to adults who aren’t their parents. Make sure you encourage your teenager to talk to other trusted adults like teachers, other members of your family, or even a close family friend. This will allow you to rest assured that even if they don’t come to you for advice, they will be given advice from someone you know will have their best interests at heart.
Not only that, the larger the circle of support around your teenager, the better. It’s good for their mental well-being to know that in all walks of life, there is an adult that they can lean on if they’re in trouble, scared, or even want to share some great news with.
Raising teens can be a challenge for anyone but with a little guidance and love, you can help your teen overcome and navigate through their challenging years.
Disclaimer: This is a collaborative post. All opinions are my own, 100% honest & unbiased. Affiliate links are posted throughout. Feel free to read my Disclaimer Page for details and information on collaborative (collab) posts, guest posts, sponsored posts, affiliate links, and more.