I know, I know… new year means, “new me” right? Wrong! I’ve realized that I’ve been looking at getting healthy incorrectly all of these years. I didn’t start…
I bet you didn’t know, just by looking at me, that I walk or run a mile to two miles five days a week! Or that I exercise,…
While Thanksgiving is my absolute favorite Holiday and it’s usually because I stuff my self like crazy. So when Black Friday comes around, instead of shopping those…
While staying active and getting much needed exercise can be a challenge for anyone, I find that the best way to incorporate it all into my daily…
It’s absolutely too cold to be going out for a run or dressing up to go to the gym… or at least that is my opinion, lol. But,…
I’m all about exercise and staying active, cardio and weight resistance, but I also love using resistance bands to help strengthen my ankles. About 6 years ago I…
I’ll be the first to admit that weight loss or losing weight in general is not the easiest road traveled. In 1998 I was 125 lbs (that’s when…