Category

Lifestyle

Category

Pain Relief On The Go With iTENS – Wearable Electrotherapy

12 Comments
iTens, tens unit, electrotherapy, electro therapy device, pain relief, tens therapy, review, android, iphone,
PRESS SAMPLE / AFFILIATE LINKS

 

I have to admit, my husband and I have been using this unit from iTens for quite a few months, maybe 6 months or so… and I’m finally devoting some time to sit down and write about it.  You see, pain is never something I enjoy writing about (who does, anyway?) so putting the effort into writing about something that makes me miserable (PAIN) is not a thing I enjoy doing.  But, I really wanted to share this with you and my thoughts on the iTENS wearable electrotherapy tens unit device.

iTens, tens unit, electrotherapy, electro therapy device, pain relief, tens therapy, review, android, iphone,

The iTENS unit retails for $99.00 and you can select between the Large Wings (pictured above) or the Small Wings.  My husband and I opted for the Large Wings because it gives the maximum coverage for your pain sites and are designed to provide bigger coverage area of pain relief for the back, shoulder and other large treatment areas… all of which are locations that my husband and I experience tremendous and continuous pain.

The iTENS unit will give you up to 24 hours of use per charge for continuous pain relief and the gel pads that come with it are good for 10-12 applications.  Each unit includes the following items:

  • iTENS Device with rechargeable lithium-ion battery (installed)
  • Large Wings with Laser printed silver conductive surface
  • Charging dock with USB charging cable
  • One set of reusable Gel Pads
  • Large Wing Span of 2.5″ x 6.5″

What makes the iTENS so unique is that it brings together wearable technology that meets digital health.  This thin, lightweight and compact unit can be worn discreetly under your clothing and there are no wires to get in the way or get tangled with like a traditional tens unit.  The fun part, is that the device can be easily controlled from the convenience of an app on your smart phone.

iTens, tens unit, electrotherapy, electro therapy device, pain relief, tens therapy, review, android, iphone,

The state of the art APP and an energy efficient lithium-ion battery provide you with exceptional battery life for on the go and daily use while incorporating the advanced technology of TENS electronics.  And, what we enjoy is that the tool and app actually help with managing your pain allowing you to have documentation at your finger tips for how long you used the unit, a way to track your pain results and where your pain is as well as where you applied your iTENS to your body.  The settings for this device is so easy and you can easily apply different types of settings to your device based on your specific pain condition and location.

iTens, tens unit, electrotherapy, electro therapy device, pain relief, tens therapy, review, android, iphone,

The iTENS is an FDA cleared, drug-free alternative for treatment of a variety of pain conditions.  It’s shape is unique in that it allows for flexible and contoured fit around most joints and body parts.  My husband and I especially enjoy that it fits perfectly on our back and in the curves where we need the pain relief.  Like I mentioned previously, it’s very lightweight, thin and comfortable and you get medical grade strength without the prescription.

iTens, tens unit, electrotherapy, electro therapy device, pain relief, tens therapy, review, android, iphone,

Now, I’m not sure if I mentioned before, but my husband and I own several tens unit devices as prescribed by our doctors.  Between the two of us, we probably have 6 total (not included the iTENS) so we have definitely tried many on the market, both medical grade and over the counter.  I love that the accessories to keep up with the iTENS and replacement is affordable.  If you’ve ever had to buy replacement pads for a tens unit, you know that they can get costly and many times only last 2-3 times before the sticky is gone.  The Peel-n-stick Gel pads for iTENS are available in all sizes for the iTENS device wings.  The reusable gel pads are good for 10 applications (as I stated above) and each package contains 3 sets of these gel pads for just $6.99 – which is a good bargain considering you are getting 30+ uses in one gel pad refill box.

The iTENS offers muscle massage and muscle rehabilitation modes so you get the maximum in pain relief for joints and muscles as well as recovery after you have really stressed your muscles from sports, working out, etc.  You also get a variety of accessories for your device so you can decide to get teh Long Strip Accessory which is designed for sciatic nerve, IT band, tendons and other long treatment areas or the small wing, all of which are interchangeable with the original device you have purchased.

iTens, tens unit, electrotherapy, electro therapy device, pain relief, tens therapy, review, android, iphone,
iTENS.com also offers a placement gallery to assist with areas to place your wings.

I realize I have given you an overwhelming amount of information, but I honestly don’t know where to begin or where to start.  I’m absolutely enjoy my iTENS device and my husband and I love the convenience of all the options available to us.  I especially enjoy that the Bluetooth app enables me to use this product without being stopped up by wires or a bulky base that can keep me from really relaxing and enjoying the massage it offers.  Replacement pads and accessories are reasonably priced and offer my husband and I a range of products at our finger tips and most importantly, it works.  After using different tens units over the years, I know that they work well and I enjoy the fact that this one may look discreet and small but it surely packs a punch.  If my husband can get a good massage and pain relief from a device that’s so small and tiny, through his muscles and all – I know anyone could benefit from the iTENS.

Now, yes – I was sent this product for review consideration and yes, I realize that it could seem that my opinion is biased… but let’s be honest here, if you’ve been on my site for a while, you know I have no problem talking about whether or not a product worked for me, whether it was sent for review or not.  I can honestly say I am enjoying this product and so is my husband and we have bought replacement pads twice already.  It’s worth looking into if you experience chronic pain like we do.  And, if you’re over those bulky tens units you have been prescribed, I highly suggest checking this out.  The investment is reasonable and actually quite affordable considering the relief you’ll get in the long run.

You can get more information or purchase an iTENS unit at: http://itens.com/

Thanks iTENS for sending this over to my husband and I.  We love it and look forward to picking up all of the accessories and more.  You have customers for life here.

Signature Honey

Disclaimer:  As stated in the post, I was sent this unit for review consideration and feature.  All opinions are my own, 100% honest & unbiased.  Affiliate links are posted through out.

 

Keep Reading
By

How I Keep Cool This Summer – Hydro Flask

No Comments
water, hydrate, hydro flask, flask, stainless steel, water bottle, water storage, hydroflask, hydro, tumbler, review, lifestyle,
PRESS SAMPLE / AFFILIATE LINKS

 

It’s no secret that I’m a huge water drinker… but as much as I love water, I’m not a fan of it warm or hot unless it’s in coffee or tea.  Years ago my husband and I started carrying our water bottles with us everywhere, but because your typical plastic bottle usually contains some form of BPA, they were not able to be left in the car while shopping and they would get really hot from the sun.  Who wants to drink hot water to rehydrate themselves?  Certainly not me!  Over the last year, my husband and I have invested in the Hydro Flask and it is now a household name.  It is the #1 staple in our house and since all of our boys play sports and my husband and I are avid walkers, we enjoy our bottles.  Today I share with you how I keep cool this summer and why I think this is such an essential item to have.

water, hydrate, hydro flask, flask, stainless steel, water bottle, water storage, hydroflask, hydro, tumbler, review, lifestyle,

You’ve seen it featured in my Thirsty Thursday videos time and time again.  The Hydro Flask has been my number one drinking companion since I first started using it a year ago.  It goes where you go, whether out and about or working out, it will keep your drink ice cold or piping hot for hours.  I am sharing with you the 40 oz bottle but they come in a variety of sizes.  The Hydro Flask is an award-winning global leader in high performance, insulated stainless steel flasks.  They were founded in 2009 in beautiful Bend, Oregon and the company’s mission is to save the world from lukewarm.

water, hydrate, hydro flask, flask, stainless steel, water bottle, water storage, hydroflask, hydro, tumbler, review, lifestyle,

Hydro Flask uses the highest quality 18/8 stainless steel and the Hydro Flask food and beverage flasks are stylish while still offering all the necessities like BPA-free, recyclable and backed by a lifetime warranty.  Hydro Flask believes strongly that great flasks and great causes go hand-in-hand.  Because of this, through its charitable arm 5% back, consumers can allocate a portion of the net profit of their purchase to a charity they choose.  (Learn more about Hydro Flask’s charitable giving here).

Hydro Flask offers a variety of different products that include:

  • Bottles (Ranging from 12 oz to 40 oz)
  • Beer Growlers (64 oz and 32 oz)
  • True Pint (16 oz beer pint)
  • Coffee (12 oz, 16 oz & 20 oz coffee flasks)
  • Food (12 oz and 18 oz food flasks)

water, hydrate, hydro flask, flask, stainless steel, water bottle, water storage, hydroflask, hydro, tumbler, review, lifestyle,

My family and I are huge supporters of the Hydro Flask brand.  Each person in my family owns a 40 oz. bottle.  While each one is an investment (depending on where you buy them they can retail for about $40 for a 40 oz. flask), they are well worth the cost.  During Sports, my sons need to hydrate and keep cool, especially in the warm weather that you get here in Hawaii.

Hydro Flask has Universal Benefits that are great for daily use as well as for anyone:

  • TempShieldTM Protected
  • Keeps hot up to 6 hours
  • Keeps cold up to 24 hours
  • 18/8 Pro Grade Stainless Steel
  • BPA-Free and Phalate-Free
  • Durable, sweat-free powder coat finish
  • Lifetime Warranty

Hydro Flask is known for their Temperature, Taste and Transport.  (temperature) TempShield is used in 100% of Hydro Flask products, which is a unique double wall insulation that protects temperature for up to 24 hours cold and 6 hours hot.  (taste) The 18/8 pro-grade stainless steel won’t retain or transfer flavors, ensuring the pure taste of your beverage. (transport) Proprietary powder coat offers an easy-grip, sweat-free and extra-durable bottle that you can take anywhere.

Unlike other stainless steel bottles my family and I have had in the past, the Hydro Flask bottle is sturdy.  Other bottles have dented quite easily but these have retained its shape for quite a bit.  Of course, if it drops on a hard surface, it can get dinged, but overall it has lasted us quite some time.  I have had my original flask for over a year with minimal damage to it.

water, hydrate, hydro flask, flask, stainless steel, water bottle, water storage, hydroflask, hydro, tumbler, review, lifestyle,

I love that Hydro Flask offers a variety of different accessories for your flask.  A Wide Mouth Straw attachment is a favorite of ours and it allows us to carry our water with ice in it all day.  What is so awesome is that even on a hot day, with my bottle in the car, my flask is still ice cold and most of the time my ice is still wiggling around inside the flask.  The bottle never sweats which makes it perfect to store anywhere without worrying that it will ruin any of my electronics or furnishings and I love how convenient it is to take with us on the go.

When it comes to staying cool and hydrated this summer or anytime of the year, I know I can rely on my Hydro Flask to keep me cool.  It’s the best summer necessity to have and an essential in my book.  We are completely hooked – my husband takes his to work daily and the boys take theirs to school and practice.  It’s definitely something I think you should check out.

It’s an investment for a water bottle – but many times in the past I have left my flask in the sun while out at the beach or in the car and the ice is still there and my water is still very cold hours later.  There are not too many of those types of stainless steel bottles on the market today that can offer you that kind of awesomeness.  Who wants to drink warm water anyway, if not for coffee or tea? lol

You can purchase Hydro Flask products at: http://www.hydroflask.com/

Signature Honey

Disclaimer:  The product featured in this post was sent for review consideration, however – I already owned similar products previously so I’m speaking with experience as someone who has also spent their own money on the products.  All opinions are my own, 100% honest and unbiased.  Affiliate links are posted through out.

 

Keep Reading
By

Day Trip to the Ali’i Kula Lavender Farm

10 Comments
day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

AFFILIATE LINKS

The boys and I have been enjoying our summer months together since my husband is usually working on the weekdays.  Come on now, we live on Maui, which has been rated the number 1 Vacation Destination by Conde Nast many years in a row, so we do have a plethora of sites to see and lots of fun to be had.  While we live on the mountain, we experience really hot days so I decided to pack the boys up into the car and take a drive up to Kula to cool down – since the air is much cooler there.  Our journey led us to the Ali’i Kula Lavender Farm, a place we have visited many times before – but it’s been years since I bought the twins here, so I decided it would be a perfect place to venture.

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

The Ali’i Kula Lavender Farm is located on the slopes of Haleakala and overlooks some of the most beautiful views on the South side of the island.  It is a 25-30 minute drive away from the Kahului Airport (the main airport into Maui) and a popular spot for visitors to stop at and have lunch after watching the sunrise at Haleakala or hiking the crater.  At one time, it used to be free to enter the Lavender farm, so I was surprised to see a guard house at the entry (it was not there my last visit a few years ago) and entry for adults is $2.00.  It’s well worth the cost however.  You can bring your own lunch and have a picnic or hike the grounds for a great adventure.  The air is so cool up there, it was a perfect place for the boys and I to getaway to beat the heat.

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

There is a little shop that sells tasty delectables featuring the fresh picked lavender, but the boys and I decided that we would just take in the sites and cool down and head home to eat lunch instead.  We walked around the gardens and admired the fragrant lavender as we took in the sites.

It was a short little adventure, but a beautiful day out so I took this opportunity to take some shots of the boys and my eldest son Kevin helped take a few photos of my casual outfit I wore.

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

The best part about our little drive and excursion today was that I was able to spend it with the boys.  They go back to school in about 2 1/2 weeks and this summer break flew by too quickly.  The twins are off to 1st Grade and Kevin is off to 7th Grade.  With Football season starting for all three boys August 1st – I know that times like these will be few in between, so I’m glad we made great use out of our Summer break.

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

Kimono Cover up – Forever 21 Plus

Ribbed Tank – Old Navy

Linen Shorts with pockets in black – Torrid.com

Flip flops – Guess Jeweled Slip ons

Watch – Invicta Angel

Sunglasses – Maui Jim Maui (style no longer available)

Nail Polish – Sinful Colors Kylie Jenner Trend Matters Collection in Kozy

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

My embedded video above also showcases our dinner for that evening… I made my homemade poor man’s rissotto (recipe coming soon) and we watched a beautiful sunset from our porch to end a wonderful day.  If you’re not following me on Snapchat – my code is in my side bar, come and follow me on my daily journey.  What about you, are you enjoying the summer months?  I’m thankful to live in Hawaii and blessed to have a lifestyle where every day is an adventure and a vacation.

day trip, ali'i kula lavender farm, lavender farm, maui, twins, kids, summer break, ootd, plus size ootd, plus size summer outfit, kimono, boys, family fun, trip, hawaii

Since my DSLR hasn’t been working, it’s been really nice to find reasons to take my phone out to practice shooting with it… all the images that you see in this post were taken with my Samsung Note 4.

Signature Honey

Disclaimer:  Everything mentioned or featured was purchased with my own money.  Affiliate links may be posted through out.

Keep Reading
By

High Retention Health Benefits With Aloe Water – Detox Water #drinkaloe

21 Comments
water, detox water, hydration, sports, aloe water, detox water aloe, aloe, electrolytes, vitamins, vitamin water, detox water review, healing hydration,
PRESS SAMPLE / AFFILIATE LINKS

 

As a child growing up in Hawaii, you could find Aloe Vera plants everywhere and anywhere you could think of, including our backyard.  My dad used it to treat our burns and sunburn during the summer and other medicinal uses, but I had never heard about drinking aloe water until a few years ago, maybe because I didn’t pay attention to it much or it wasn’t told to me directly.  With my sons in full sports mode for summer (we are finishing up basketball season and going into football season in about a month), we always try to ensure that we keep all of our boys fully hydrated and ready to play in the hot summer sun.  Today, I share with you my thoughts and my son Kevin’s on Detox Water, a Bioactive Aloe Water.

water, detox water, hydration, sports, aloe water, detox water aloe, aloe, electrolytes, vitamins, vitamin water, detox water review, healing hydration,

Detox Water is a mother inspired drink created by Founder Kenneth Park.  In his childhood days Kenneth’s mother had experienced serious digestive issues and no medication worked in trying to heal her ailments.  A doctor she seen suggested trying aloe.  By adding aloe water to her diet, she not only resolved her stomach problems, but she improved her immune response to the on-going stomach pains.  After realizing the plethora of benefits she experienced from ingesting aloe, Ken’s mother shared her smoothies with the rest of the family.  Each morning with breakfast she would serve her delicious aloe-filled smoothies, blended with fruits and yogurt to neutralize the plant’s naturally bitter taste.

Detox Water is actually the re-launch of the business that Kenneth started in his dorm room at Babson College.  In 2012, he created Superleaf Organic Aloe Juice and sold cases on campus, while juggling classwork and business.  While it was quite successful – Superleaf drink was similar in variation to existing aloe drinks on the market – which did not deliver all the potential health benefits of truly bioactive aloe vera.  After going back to the grind and working everything out, Detox Water became what it is today.

“Detox Water was born in the spirit of my mom and is testament to a strong commitment to health  I believe in aloe vera’s healing properties because it healed me, prepared me for every day.  I created Detox Water to share my experience with you, help you heal from the inside out.” – Kenneth Park (Founder, Detox Water)

water, detox water, hydration, sports, aloe water, detox water aloe, aloe, electrolytes, vitamins, vitamin water, detox water review, healing hydration,

Detox Water is available in three different delicious flavors – Original, Pinamint and Mangaloe.  Each bottle contains 350mg of ACTIValoe aloe gel flakes with no less than 10% aloe polysaccarides by dry weight.  I know it’s a lot of technical talk – but basically, that means it’s comparable to drinking a shot of the most extensitively researched and clinically-proven pure aloe juice.  Each bottle is filled with electrolytes and vitamins to help replenish and restore your body with electrolytes, vitamin c and a full range of vitamin b’s.  What also makes this so wonderful is that Detox Water is made without the use of artificial colors, flavors and preservatives.  The aloe water is able to provide healthy hydration from the best of what nature has to offer.  Detox Water is just 15 calories per serving and is rejuvenating, refreshing aloe water paired with organic and natural flavors.  It’s literally something that helps to make you feel great and not guilty.

water, detox water, hydration, sports, aloe water, detox water aloe, aloe, electrolytes, vitamins, vitamin water, detox water review, healing hydration,

My entire family has been loving Detox Water – so much so that we have already repurchased a case for us to share.  Each case retails for $45.00 (12 bottles).  My son Kevin however, has been loving Detox Water as a way to re-hydrate after his basketball games.  Most of the gyms here in Hawaii are old and many of them do not have air circulation through out.  After an extensive game my son’s shirts are drenched in sweat and he’s beyond exhausted.  Drinking Detox Water that has been chilled is a great way to hydrate and really just give his body back the nutrients he lost while running about the court.

“Detox Water tastes GREAT!  The Mangaloe is my favorite but all of the flavors taste really good.  After one sip I feel hydrated and refreshed.  I love to drink a few sips of this during half-time to get my energy back and give me the extra electrolytes my body needs to recover from an intense game.  I have never tried aloe water before, but you can’t taste any bitter flavor at all.  It’s delicious and I really enjoy it.” – Kevin

As a mother, I try to instill proper care of your body and health to all of my children.  We are all busy bodies in our household and by teaching my sons at a young age that caring for your well-being is important, I’m hoping it will continue on with them as they become adults and well into their life.  I also suffer from ailments of health and have found after drinking Detox Water, it has improved my issues with my stomach, my IBS and other problems I have been experiencing.  I’m not a doctor, but I do notice that things have improved with my health, and of course – my son noticed immediately after drinking his first Detox Water how his body felt rejuvenated.

water, detox water, hydration, sports, aloe water, detox water aloe, aloe, electrolytes, vitamins, vitamin water, detox water review, healing hydration,

I received Detox Water over a month ago and my family and I have really tested the products for a long period of time to see it’s benefits.  I’m beyond impressed and as I stated before, we have already placed an order for replenishing our water.  I have never tried anything like it before and I didn’t think it would taste as good as it did.

If you are interested in trying Detox Water for yourself and getting you a case – you can do so by checking out their website.  You can opt to do a single purchase of a Detox Water case or sign up for their Delivery Subscription and get 20% off your orders.  I haven’t found anywhere local that sells this water as of yet, so we have to order our case online.  However, it’s worth it if you are looking for Immunity boosts and other benefits like skin health & anti-aging, and anti-inflammatory and heart health help.  I have been really liking how it has helped my stomach, my blood pressure and my immune system.

Purchase your Detox Water at: https://www.detoxwater.com

Are you looking to add a little extra hydration to your summer?  Have you heard of Aloe water before?

Signature Honey

Disclaimer:  My family and I were sent these products for review consideration.  All opinions are my own, 100% honest and unbiased and we were not paid to provide our thoughts.  Affiliate links are posted through out.

 

Keep Reading
By

Early Morning in Bed

3 Comments

More off this less hello salamander lied porpoise much over tightly circa horse taped so innocuously outside crud mightily rigorous negative one inside gorilla and drew humbly shot tortoise inside opaquely. Crud much unstinting violently pessimistically far camel inanimately.

Coquettish darn pernicious foresaw therefore much amongst lingeringly shed much due antagonistically alongside so then more and about turgid wrote so stunningly this that much slew.

Keep Reading
By