Are Work Wives and Work Husbands something you’ve heard about before? The topic of work wives and work husbands is always controversial — and today I’m sharing my honest opinion.
In this episode of Honey, Unscripted, I break down why the term “work spouse” isn’t as harmless as people like to claim, how emotional boundaries get blurred at work, and where the line between a professional friendship and an emotional affair actually gets crossed. We’re talking about: – What “work wife” and “work husband” really mean – Emotional intimacy vs professional relationships – Why secrecy matters more than labels – Boundaries, respect, and accountability in relationships – Would it still be okay if your partner did the same? This conversation isn’t about insecurity — it’s about respect, transparency, and protecting your relationship. 🎙️ Also available as a podcast on Spotify & all major platforms.
Stress can be a constant trial for parents. If you are overly stressed, then you’re going to feel overwhelmed and as though you are carrying the weight of…
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As the long days of summer stretch out before us, it can be easy to become disillusioned with our bodies. Perhaps indulgences from winter linger, or there was little time left in spring for self-care. Whatever the case, summer provides an ideal opportunity to reconnect and reignite our spark for self-love. Prepping your body for beach days and barbecues doesn’t have to be a tedious chore. It should be an enjoyable journey back toward self-appreciation.
A simple way to feel good this summer is by feeding yourself delicious yet nourishing foods you truly love. Think colorful salads packed with vibrant veggies, juicy fruits, lean proteins, and whole grains. No bland diet food here. Let the vibrant tastes of summer inspire your food choices.
Hydration Is Important
Before reaching for that iced latte or sugary soda, consider the power of water as your go-to beverage. Not only can staying hydrated help boost energy levels and skin glow, but staying hydrated also helps your digestion and keeps you feeling satiated. You can add flair by infusing it with slices of citrus fruit, berries, or cucumber for an exciting experience.
Smart Snacking
Switch out chips and cookies for smarter snacks that satisfy, like carrot sticks with hummus, nuts, Greek yogurt topped with granola and honey. The goal here should be nourishment rather than restriction.
Move with Joy
Gone are the days when exercise had to be an unpleasant chore. Now there are activities available that please you and get your body moving without making you miserable. From morning jogs, to dance classes or afternoon swims, the key is making exercise enjoyable and consistent.
Mix It Up
Variety is key when it comes to fitness routines. Try mixing strength training, cardio, and flexibility exercises into a workout regime that keeps your muscles guessing while challenging both the mind and body while preventing boredom.
Boho Swimsuits
Channel your inner free spirit this summer with boho swimsuits that perfectly blend style and comfort. The bohemian aesthetic is defined by earthy tones, intricate patterns, and a relaxed vibe. Think crochet tops, fringed details, and timeless prints like playful stripes that never go out of fashion. Not only are these swimsuits eye-catching at the beach or pool, but they also capture carefree summer days. Pair them with wide-brimmed hats and flowy cover-ups for an effortlessly stylish look. Embrace a bohemian aesthetic as an expression of your personal style.
Daily Affirmations
Beginning your day right with daily affirmations may feel strange at first, but taking the time to remind yourself of your inherent worth before the day starts is an invaluable way to set a powerful, productive tone. Say it aloud or write it in your journal, even make it your phone wallpaper if necessary.
Conclusion
Rediscovering love for your summer body needn’t be a stressful or exhausting journey. Simply embrace this season with open arms, treat your body gently, and find pleasure in movement and nourishment. Summer should be seen as an opportunity for joy, exploration, and self-love. By following these tips, you’ll not only prepare your body but also build lasting relationships with it. So slip on those sandals, put on sunscreen, and step into them with renewed confidence and bliss.
Disclaimer: This is a collaborative post. All opinions are my own, 100% honest & unbiased. Affiliate links are posted throughout. Feel free to read my Disclaimer Page for details and information on sponsored posts, affiliate links, and more.
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Are you a morning person? I am totally a morning person! But, whether you answer yes or no to that oft-divisive question does not have to mean that you are destined to have bad mornings, just because you prefer a certain time of day over another. Instead, follow these tips to get your day started the right way – with calm and happy intentions.
If you wake up late and rush to get ready before leaving the house, you are not starting your day well. Set an alarm the evening before to wake up at a reasonable time. Ensure this time will allow you to achieve your optimal amount of sleep while still being able to get up feeling refreshed.
It is important to feel good in the morning instead of allowing guilt because you have woken up late yet again. Set yourself up for success by preparing your clothing, bags, and lunch the night before. You will be ready to go and have fewer tasks at the beginning of your day.
Create a morning routine for getting ready.
Waking up in a groggy state can leave you feeling like you do not know what to do next. If you experience that, you will benefit from an established routine. It may look different from someone else’s as it should be tailored to what you need and do each morning to get ready.
Try starting with oral hygiene. There is nothing like brushing your teeth to invigorate your senses. It is the one thing I swear by each day – if I brush my teeth, my day has started. Next, step into a steamy shower. Give yourself enough time to indulge and enjoy the warmth. Wash, shampoo, and condition your hair with high-quality products that smell wonderful and are good for your hair. If you have time, apply a hair masque for extra care.
Once you are out of the shower, attend to your getting-ready routine. These things should include a skincare regimen, and applying a moisturizer and SPF on your face and body. Putting on makeup, if you wear it, and styling your hair come next. Do what feels good for you, no one else.
Hydrate
When you wake up in the morning, you may be thirsty from spending many hours without drinking fluids. Or, on the opposite side of the coin, you may not even think about hydration. Give it a try, regardless. A cool and refreshing glass of water early in the day may surprise you.
There are many things you can do to enhance the taste of water. Some ideas include:
Keep filtered water in a pitcher in the fridge
Add cucumber slices
Infuse water with fresh berries or melon
Add fresh mint leaves or cinnamon sticks
Add orange or lemon slices to water the night before
If you prefer the taste or ritual of coffee or tea in the morning, that is ok. Just remember, they act as diuretics, and drinking water will help maintain balance.
Eat Well
The importance of consuming a good breakfast is a mantra you may know well, but leave little time to act on. If that is the case, it is time to take action. Breakfast food does not need to be elaborate. Make it easy by doing meal prep at the beginning of the week. Bake a batch of wholesome and healthy breakfast muffins, or store mixed eggs and shredded cheese in glass jars for ready-to-make omelets.
The important thing is to eat and be mindful of it. Make sure you have enough time to eat your food and enjoy it.
Journal your thoughts and ideas.
Whether you are the creative type or not, it is important to know the value of putting your thoughts down onto paper. Ideas can be fleeting, and cementing them with ink means you can free up space for others until you can circle back and ponder them all. Furthermore, getting those thoughts out of your head helps to create a positive space for the start of a great day.
Writing down your feelings affords you a sort of catharsis or a way to let go. You can use your journal to create lists of things floating around in your head, too. Starting your day with the goal of journaling can provide peace and relaxation in the few moments you spend writing. Put on some peaceful music and see where your pen takes you.
Watch this video for tips on writing in your journal every morning in a practice called Morning Pages.
Vision Books & Gratitude Journals
If the traditional form of journaling intimates you or doesn’t quite mesh well with your particular need or routine, try using a vision book journaling system.
These books have a particular goal in mind and like a vision board, it allows you to work towards accomplishing your dreams & vision. Have a look at this link to see a vision book that you can use in place of a traditional journal.
Likewise, Gratitude Journals also work just as well and are a great way to start your day.
Create a ritual of morning routines. Find what works best for you and your lifestyle. Allow yourself some grace if you do wake up late and are unable to journal or meditate. Keep working towards your goal of having quiet, intentional, and productive mornings that bring you peace and happiness. Even if it’s writing down how kind the person at the jewelry store was to you when you popped in, it will all help you to realize how nice the world really is.
Remember that a great start to any day happens with an awesome morning. A few small steps to take each day will help to make your morning a successful launch to a productive day. Remember – You Deserve It!
Disclaimer: This is a collaborative post. All opinions are my own, 100% honest & unbiased. Affiliate links are posted throughout. Feel free to read my Disclaimer Page for details and information on sponsored post, affiliate links and more.
