Fat VS Skinny, is that even a thing? I’ll be honest with you, this is probably a topic that many people are thinking about, but don’t normally talk about. As most of you know, I have been on a “Getting Healthy Journey” as of September/October of 2017. It’s been almost a year since I started working on my overall health while losing my weight. And boy oh boy have I noticed how differently I’m treated now that I’m smaller than I was before. Let’s chit chat about this, shall we?
As much as we all love to share our accomplishments with others, I think talking about weight loss is like an unspoken language. You either have those that support you and encourage you no matter what and those that talk about or put you down. Then, you have those that just don’t talk about the subject at all. But, once you really start losing weight, do people treat you differently? Well, after 10 months of working on my weight loss journey, I’ve noticed that I am most definitely being treated nicer in comparison to my heavier self.
You can read more about my weight loss journey here, but I’ll tell you that in about 10 months, I’ve lost over 80 lbs. Having gained all of my weight after having children, I was about 125 lbs through my mid-twenties, I guess I never really remembered how differently I was treated as I started to gain my weight because I was so caught up in everyday life. Fast forward to 2018, having lost as much as I have, I notice that so many people are polite and sweet to me. Going as far as acknowledging me with a smile (instead of a nod or a smirk) and often times holding my door open for me when they wouldn’t have done so before.
How can you tell that you are being treated differently?
Now you may be saying… “How can you tell that you are being treated differently?” Well, Maui (my island home) is small and you basically shop and visit the same locations most of your life, while seeing the same people each day, time and time again. So it’s very easy to compare how they treated you at one time VS how they treat you now. I’ve definitely noticed.
I’m super proud of my accomplishments, having not only losing over 80 lbs but also going from a size 3x/4x shirt to now wearing an XL. When it comes to jeans, pants, and shorts – I was wearing a size 22/24 and can now comfortably fit into a size 14/16. It’s been a long and challenging road and making the changes has taken a lot of time and effort. I’m very happy with the new me, but I can’t help but notice that being smaller means people are much nicer than before.
If you’re smaller in size, you may not have experienced this before, but imagine being overweight (or fat to put it bluntly) and in a grocery store and purchasing food. It doesn’t have to be “bad for you” type of food, because we don’t eat badly in our household. Imagine you’re buying vegetables and have a person say under their breath “Yeah right like you actually eat vegetables. If you did, you wouldn’t look like you do.” Or imagine that when you’re shopping for clothes, you have someone tell you, “no ma’am, that will not fit you, it’s meant for a more petite frame.” How about someone not say anything to you at all, but just snicker when they look at you, snob you or ignore you when you ask for assistance. I grew up with my Dad holding open the door for any woman or girl as my husband and sons do for me now, but imagine being at a door and a man walks past you while letting the door slam in your face.
Now, those may seem like they are quite extreme scenarios, but I assure you that if I didn’t experience them myself, I would have never known that it happened. While I experienced these things during the time when I was much larger, I just assumed that people were having a bad day or just didn’t like me. It didn’t dawn on me that it had to do with my weight. Fast forward to the present and I’ve had many encounters in similar situations and in some cases with the same people only to find that I was treated respectfully and nicely. Many of these people smiled at me, took the time to greet me and even have conversations with me. Some of these people even continue to acknowledge me by name, which only instills in my mind that they just did not like the fact that I was overweight before. Whether it disgusted them or they just had a phobia of it, I don’t know. All I know is that I noticed a difference.
This is a long post, so if you want to hear the Podcast version, click here.
I guess the reason for this post is to remind people that it doesn’t matter if a person is skinny or fat, tall or short. It doesn’t matter if someone has a skin color that is different from yours or they have curly hair and you have straight hair. No one deserves to be treated like they are beneath you. There’s a stigma in the world that basically states that “overweight people are gross and disgusting and that they don’t deserve to be treated with respect because they don’t respect themselves enough to lose the weight,” but most of the time that could be furthest from the truth. I didn’t gain my weight overnight and much of it stemmed not because I overate, but because of underlying health issues. I didn’t like being overweight or unhealthy and it took me a long time to figure out the formula to change all of that for me. I do want to say, that I am in no way skinny, but I’ve noticed a huge difference in my body as others are noticing as well.
If there is a lesson to be learned from this post, it is that everyone, no matter their size should be treated with respect. Smile at more people, hold doors open and treat others as you would like to be treated. We shouldn’t have to deal with that on top of everything else that is happening in the World.
I hope you all enjoyed this post. It may have been a little bit of venting or a whole lot of nothing, but it came from my heart and I wanted to share it with all of you.
Aloha,
If you’re interested in more “Fit and Healthy” stuff, be sure to check out some of my blogger friends and their posts. This post is in collaboration with some of my favorite bloggers and they have a wide range of information to share with all of you.
I know, I know… new year means, “new me” right? Wrong! I’ve realized that I’ve been looking at getting healthy incorrectly all of these years. I didn’t start putting on my weight till after I had kids, so I guess, you could say that my mentality was a tad bit construed, or maybe I was just lazy. But, this year (I actually started in December 2017), I’m making a change in not only my thoughts and how I view things, but what I’m doing to get to my healthy me. Today I share with you my 2018 Personal Fitness Goals. I whole-heartily agree that a person’s fitness and health goals should be tapered and adjusted, customized and unique to that particular person. We aren’t cookies, so, therefore, we shouldn’t have cookie-cutter goals and routines. Don’t you agree?
Try New Things: I really want to be able to embrace new workouts by trying new things and including a variety of different stuff. By doing so you will encourage your body to continue burning fat for energy and increasing your metabolism. While I know it, I often get stuck in the same rut. My schedule is never my own, so I workout and exercise around everyone else’s time. Because of this, I find myself doing what I know works and that fits within that given time frame. The problem is that my body eventually gets to a standstill and as I plateau, I get discouraged. I have somewhat figured out a way around this. By creating a schedule block of different exercises throughout the week, changing between interval training, cardio and stretching as well as a good walk/jog each week, my body will still be active while still burning fat and building leaner muscle. Adding in additional dance and hip-hop fitness into the mix is a great way to jumpstart the routines as I’m changing them around throughout the month. I’ll test my theory and I’ll get back with all of you on how it has worked for me.
Get Running: I also look at my current fitness and exercise regimen and compare it to what I used to do before. I bet most people didn’t know that I was a runner. I ran cross country and track in middle school and high school. I used to be pretty fast too. After a few ankle injuries in the last 20-25 years and a bad knee, I stopped running or even jogging and it’s been a struggle for me to get back on track. By the end of this year, I want to be able to at least jog without being in so much pain. I have been slowly increasing my walks to a light jog lately and I noticed that it’s a challenge for my aches and pains. But with proper support and effort, I think I can include low impact running into my workout routine before the end of the year.
Planks, Pull ups and Push ups – oh my: Before planks were a popular thing, my Daddy had me doing them along with pull ups and push ups each day. It’s how I kept my core strong and strengthened my arms so that I could paddle my surfboard out to the wave breaks and stand up on the board, balance and catch a wave. It’s been years since I’ve been able to really do any of those things. However, I’ve been slowly incorporating all three into my exercise regimen the last month. I’d love to be able to do planks, push ups and pull ups easily, without having to stop to take a break between each set. I’d also like to be able to do it the challenging way instead of easy. I think by incorporating a little of it in each workout, by the end of the year, I’ll be to able to do it without struggling.
Positive affirmation and goals: You see the photo above? Well, that photo was taken in 1998, back when I was smaller than a size 8 and 125 lbs wet. It seems like a lifetime ago. Obviously, I have had three children (2 pregnancies) and I weigh more than 150 lbs above that weight that I am in that photo. I’m realistic that I can do well and I can lose my weight, tone my muscles and build lean muscle, but, honestly, I will never look the same again. I will have saggy skin once I lose my weight and that’s something I have to deal with, but I will be healthy and happy because I accomplished it all. My biggest fitness goal this year is to use my past body as inspiration, determination and drive to be a healthier person, not using it as a way to bring me down. Our lives are filled with enough negativity and lack of drive, that I want to make sure that I’m not soaking all the bad energy in. I’m doing all of this for a healthier me so that I can be there for my husband and sons. It doesn’t matter what anyone says or the looks they give because it doesn’t feed my drive to be a better me. My goal this year is to keep positivity around me as much as possible so that I can be much more successful in this healthier lifestyle.
My 2018 Fitness goals are minimal but I believe they will make a huge impact on me. Besides, when we try out new things or focus on things to drive us, sometimes starting off small is the key. What about you? Do you have any fitness goals for this year? Is there anything in particular that you would like to try or incorporate into the year to get you on track?
This post was done in collaboration with some of my favorite Beauty and Lifestyle Bloggers. Head on over to their links below and check them out.
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.” Prioritizing my health and making it a priority is always…
As a blogger I receive some of the coolest products on the market sometimes and it’s always so exciting and rewarding considering all the work I put into my blog. I work with various PR Companies as well as different affiliates and have had the opportunity to try out products I would either only dream of or never heard of before. Recently I was sent the Bonus Box by Rakuten Affiliate Network. I have been a Rakuten Affiliate now for quite a few years and really considered this Bonus Box to be such a wonderful surprise, but also something fun for brands and advertisers to engage with one another. This fun box has given me the opportunity to try out some of the affiliates offered through Rakuten so that I can share great products with my readers as well.
As I mentioned previously, the Bonus Box by Rakuten Affiliate Network is a great chance and opportunity to bloggers such as myself to try out products from brands that offer affiliate links on the Rakuten network. I was one of 50 chosen publishes to receive the Q1 Bonus Box by Rakuten and was so happy to see that the box included fun fashion and lifestyle products by the advertisers, all of which go great with my blog’s demographic. Today I’m going to share with you the products that were included as well as the brands. Check out some of these awesome goodies, they make great gifts and are perfect for the Spring and Summer months. This awesome box includes a value of about $400.00 worth of products and gift codes.
Some of the brands included in this Bonus Box included Gift codes to purchase items through their online stores (Dawgs and Jus by Julie) while products were also included from brands like Sweaty Betty, Links of London, Folli Follie and Six:02.
I received a really cool drawstring bag and hair tie from Six: 02 that can be used for the gym to store or carry your workout gear or for hiking and / or every day use. From Sweaty Betty I got a Black Racerback Athlete Workout Vest ($50.00). Others who received the Bonus Box may have gotten a t-shirt in place of the top I received because this plus size woman needed something to fit her girls… so they changed it up some in order to accommodate my plus size.
From Folli Follie I received a gorgeous Happy Nugget Bracelet ($75). This beautiful and trendy bracelet is in a fun and flirty orange color that is perfect for Spring and Summer and makes the perfect accessory. The Happy Nugget Collection includes beautiful, feminine and playful accents to infuse some shine into your day or evening outfits. These can be worn together or stacked with similar pieces in different shapes and colors to compliment your style.
The Links of London White Topaz Pearl Drop Earrings ($150) are inspired by integrity and purity of pearls and are Links of London’s limited edition piece. These sophisticated and versatile earrings look luxurious and have a meaningful addition to any jewelry collection for the Spring and Summer season. They are absolutely gorgeous – lightweight and are showstopping.
Dawgs provided me with a $50 gift certificate which I used towards a new pair of flip flops for myself and one for the husband. I love these for the beach and since Spring and Summer mean beach time in Hawaii, these make great additions to our footwear. Dawgs offers comfortable and affordable footwear for the whole family and their mission is to help out your tired feet. These flip flops are super comfy and great for a beach stroll.
Jus by Julie ofered a gift code that would allow you to get a complimentary 1 day cleanse ($50 value) and 1 probiotic coffee ($8.00) and free shipping. I also took this opportunity to order another juice to try out – the Coconut and the Pumpkin Coconut Bisque soup. The 1 Day Cleanse includes 6 different juices and I look forward to trying them out. I’ll have a full review on it in the next week or so, but filled with uniquely blended juices – this cleanse sounds pretty stellar and I would have never tried it if not for the Rakuten Bonus Box.
As a blogger, I have tried many products and I’m always so excited to get my hands on new things. But, as someone who really takes the time to learn about the brands I work with – I really like that Rakuten provides and offers something so cool for their advertisers. I loved being able to try out these products and love the fact that I can share them with all of you. As many of you know if you have been here for a while, I take pride in talking about things truthfully and discussing my thoughts (whether good or bad) on products mentioned here. This awesome Bonus Box gave me the opportunity to try out a few brands I have never tried before and share them with you. Since I have been enjoying all of the items I received in this Bonus Box, you may see future features or reviews in the coming months on each product. Let me know if you have tried any of these before and what your thoughts are. If you haven’t – are there any products that I got in this box that you may have your sights on?
Disclaimer: This box was sent to me as a part of an affiliate network and pr sample. All opinions are my own, 100% honest and unbiased as with anything discussed on this site. Affiliate links for some of these companies are posted through out and by clicking on them and purchasing an item, I can receive a commission.
When it comes to detoxing, I can honestly say I have tried so many of them. The common misconception is that a detox is all about starving yourself and being hungry while only drinking liquids filled with things like lemon and water and other ingredients. I remember a few years back I did a detox drink that didn’t taste very good and it was all I could consume for 10 days. Times have certainly changed over the years and now there are other options that are different and taste so much better. Skinny Teatox is one of those new things. The Skinny Teatox is a detox which uses the combination of special teas to promote good health and weightloss and I’m sharing it with you today.
The Skinny Teatox includes a combination of Daytime Tea and Evening Tea. The Daytime Tea consists of a variety of healthy herbs and the Evening Tea is blended with premium Alexandrian Senna leaf. The Senna plan is used in both herbalism and modern medicine due to the plant’s high levels of sennocides, which have a mild laxative effect to naturally cleanse and detoxify your digestive system. The unique combination of herbs and Senna leaves in Skinny Teatox help with many benefits including suppressed appetite, weight loss, boosted metabolism and increased energy levels. This particular detox system is what someone like me would use to help jump start their weight loss and then incorporate healthy eating and exercise to stay on track.
The 14 Day Teatox Cleanse comes with the Daytime & Evening Tea and costs $32.00. All the ingredients in Skinny Teatox are 100% natural and there are no chemicals or preservatives.
The company states that their Teatox is the #1 Teatox in North America and can help you with the following as it promotes:
Weight loss
Burn calories
Boost metabolism
Cleanse
Detoxify
Suppress appetite
Increase energy levels
So, how did the product work for me? Let me start by saying that I have a sensitive stomach after having my gall bladder removed 10 years ago so with any change in diet, oily food or even detox supplements or drinks I can have an upset stomach very easily. This was no exception with this product – but I did expect it to happen since similar has happened to me for years. Using the product itself is really easy, you basically just use as instructed using the day and night teas as directed. As suggested in the pamphlet that is included, it is suggested that you be near a bathroom while on this detox as the evening tea can likely cause a laxative effect.
You want to make sure that you are following a healthy diet during this cleanse if you are not already on one. This helps with the detoxification process and it will help with noticing results.
So let’s talk about my results. I noticed a huge increase in energy within the first few days – in fact, so much so that I had a hard time falling asleep some days even if I followed the directions properly. I don’t necessarily attest to it being the fault of the product as similar have done this to me in the past and my body just doesn’t react to it well. My face also started to break out and I got 3 pimples in the first few days of using the product. Since I haven’t changed up my skin care routine at all – I knew it had some to do with the tea. I chucked it up as my body purging anything to help with the detox. During the second week of the teatox I noticed that I was not as tired and overall my body just felt like I had more energy and was able to last the day without coffee. Considering I survive on about 2 hours of sleep a night – this was definitely a big deal. I didn’t notice a huge weight loss with this product, however – I am dealing with some health issues at the moment that has had me gain weight consistently over the last month so I figure it has some to do with that.
I did get a cute little strawberry infuser to use with my teas and I had to stop using it after the first time. It was super cute and I love it but the holes on the infuser was a little large for the size of the loose tea which meant that some of the tea ended up in my cup. It may not seem like a bad thing for some, but I just didn’t like it and decided to use my mesh tea ball to the strawberry one I received.
So – what are my overall thoughts on this product? First of all, if you are looking to lose weight and get a jump start on your weight loss journey, you may enjoy this. I felt like my appetite was definitely suppressed and I enjoyed the energy I got. However, for long term – I suggest you use this as a starter and work into a good regimen for a healthier lifestyle that includes diet and exercise. I think this product would be great prior to an event if you want to lose a few extra pounds. I do recommend this product, however I also want to note that like the brochure make sure that you are near a restroom while including this in your diet just in case your tummy does not agree with you.
Disclaimer: This product was sent to me for review purposes via Brandbacker. I was not paid to provide my thoughts on this item and all opinions and thoughts are my own, 100% honest and unbiased. This is a weight loss type product and I am not a doctor so please discuss with your physician prior to use and do not use if you are under the age of 18. This product worked as stated for me, but I am not responsible for anyone’s when using this product.