Fat VS Skinny, is that even a thing? I’ll be honest with you, this is probably a topic that many people are thinking about, but don’t normally talk about. As most of you know, I have been on a “Getting Healthy Journey” as of September/October of 2017. It’s been almost a year since I started working on my overall health while losing my weight. And boy oh boy have I noticed how differently I’m treated now that I’m smaller than I was before. Let’s chit chat about this, shall we?
As much as we all love to share our accomplishments with others, I think talking about weight loss is like an unspoken language. You either have those that support you and encourage you no matter what and those that talk about or put you down. Then, you have those that just don’t talk about the subject at all. But, once you really start losing weight, do people treat you differently? Well, after 10 months of working on my weight loss journey, I’ve noticed that I am most definitely being treated nicer in comparison to my heavier self.
You can read more about my weight loss journey here, but I’ll tell you that in about 10 months, I’ve lost over 80 lbs. Having gained all of my weight after having children, I was about 125 lbs through my mid-twenties, I guess I never really remembered how differently I was treated as I started to gain my weight because I was so caught up in everyday life. Fast forward to 2018, having lost as much as I have, I notice that so many people are polite and sweet to me. Going as far as acknowledging me with a smile (instead of a nod or a smirk) and often times holding my door open for me when they wouldn’t have done so before.
How can you tell that you are being treated differently?
Now you may be saying… “How can you tell that you are being treated differently?” Well, Maui (my island home) is small and you basically shop and visit the same locations most of your life, while seeing the same people each day, time and time again. So it’s very easy to compare how they treated you at one time VS how they treat you now. I’ve definitely noticed.
I’m super proud of my accomplishments, having not only losing over 80 lbs but also going from a size 3x/4x shirt to now wearing an XL. When it comes to jeans, pants, and shorts – I was wearing a size 22/24 and can now comfortably fit into a size 14/16. It’s been a long and challenging road and making the changes has taken a lot of time and effort. I’m very happy with the new me, but I can’t help but notice that being smaller means people are much nicer than before.
If you’re smaller in size, you may not have experienced this before, but imagine being overweight (or fat to put it bluntly) and in a grocery store and purchasing food. It doesn’t have to be “bad for you” type of food, because we don’t eat badly in our household. Imagine you’re buying vegetables and have a person say under their breath “Yeah right like you actually eat vegetables. If you did, you wouldn’t look like you do.” Or imagine that when you’re shopping for clothes, you have someone tell you, “no ma’am, that will not fit you, it’s meant for a more petite frame.” How about someone not say anything to you at all, but just snicker when they look at you, snob you or ignore you when you ask for assistance. I grew up with my Dad holding open the door for any woman or girl as my husband and sons do for me now, but imagine being at a door and a man walks past you while letting the door slam in your face.
Now, those may seem like they are quite extreme scenarios, but I assure you that if I didn’t experience them myself, I would have never known that it happened. While I experienced these things during the time when I was much larger, I just assumed that people were having a bad day or just didn’t like me. It didn’t dawn on me that it had to do with my weight. Fast forward to the present and I’ve had many encounters in similar situations and in some cases with the same people only to find that I was treated respectfully and nicely. Many of these people smiled at me, took the time to greet me and even have conversations with me. Some of these people even continue to acknowledge me by name, which only instills in my mind that they just did not like the fact that I was overweight before. Whether it disgusted them or they just had a phobia of it, I don’t know. All I know is that I noticed a difference.
This is a long post, so if you want to hear the Podcast version, click here.
I guess the reason for this post is to remind people that it doesn’t matter if a person is skinny or fat, tall or short. It doesn’t matter if someone has a skin color that is different from yours or they have curly hair and you have straight hair. No one deserves to be treated like they are beneath you. There’s a stigma in the world that basically states that “overweight people are gross and disgusting and that they don’t deserve to be treated with respect because they don’t respect themselves enough to lose the weight,” but most of the time that could be furthest from the truth. I didn’t gain my weight overnight and much of it stemmed not because I overate, but because of underlying health issues. I didn’t like being overweight or unhealthy and it took me a long time to figure out the formula to change all of that for me. I do want to say, that I am in no way skinny, but I’ve noticed a huge difference in my body as others are noticing as well.
If there is a lesson to be learned from this post, it is that everyone, no matter their size should be treated with respect. Smile at more people, hold doors open and treat others as you would like to be treated. We shouldn’t have to deal with that on top of everything else that is happening in the World.
I hope you all enjoyed this post. It may have been a little bit of venting or a whole lot of nothing, but it came from my heart and I wanted to share it with all of you.
Aloha,
If you’re interested in more “Fit and Healthy” stuff, be sure to check out some of my blogger friends and their posts. This post is in collaboration with some of my favorite bloggers and they have a wide range of information to share with all of you.
Because plastic surgery, in general, has become less stigmatized, I decided I wanted to learn more about it, so I did a little research on breast augmentation.…
I know, I know… new year means, “new me” right? Wrong! I’ve realized that I’ve been looking at getting healthy incorrectly all of these years. I didn’t start…
My husband and I suffer from a variety of aches and pains on a daily basis, but it gets increasingly worst when the winter weather graces us with its presence. We have invested in so many different massagers over the years but found that while they do help, they just don’t offer exactly what we need. That is until… MyoBuddy. I was recently sent a MyoBuddy for review consideration and let me tell you… we haven’t been able to put it down. Let’s dig in and get more info on it, shall we?
MyoBuddy Massager Pro comes with a pretty hefty price tag at a whopping $399.99 but let me tell you, I have not experienced an at-home massager like this, EVER until now. The MyoBuddy Pro is a percussive massager that basically takes a professional-grade deep tissue, warming, trigger point and cutting edge vibrational massage technology and puts it into the palm of your hands. After just one use, I can honestly say – you will notice a huge difference. The MyoBuddy provides instant relief to sore muscles and myofascial pain.
The moment I saw this product, I was amazed at how much it looked like a Car Buffer – the type you use to polish your car. That is exactly what my husband said when he laid his eyes on it. It works just like a car buffer in that the motions seem very similar.
The MyoBuddy helps to soothe sore muscles and ease myofascial pain. It treats trigger points and everyday pain and aches. My son loved that it is perfect for his pre-workout and helps with a quicker recovery after his workout is finished. And, I noticed that it has definitely helped relax me by reducing my stress and anxiety as well as my insomnia.
What is fascia? Fascia is connective tissue made up of mostly collagen and water. It joins everything in your body together, from muscle fibers to your veins and bones. This connective tissue was long thought to have no value in our bodies, but the world is quickly discovering the opposite of such.
The MyoBuddy Massager Pro is an efficient way to help provide quick and easy treatment of our fascia and muscle. Basically what happens is that the various movements of the MyoBuddy dilate blood vessels and warm soft tissue while delivering thousands of soft, rapid percussive strokes. The percussive actions and vibration are what ultimately help your muscles by bringing them more fluids. Because of this, it releases the tension that is held in our connective tissue and brings the person using it quick relief.
The MyoBuddy includes the following in your box:
1 White Plush Bonnet
1 Blue Lotion Bonnet (perfect for coconut oil “massage oil” or lotions to help with your massage)
1 MyoBuddy unit
We have had the MyoBuddy for about a month now and it literally has been used every single day. Since I suffer from knee and ankle pain due to old injuries and a stiff neck due to lack of sleep and tossing and turning, this product has made a huge difference in how relaxed I am after a massage. I find that my constant pain is not as bad and many times I have increased mobility and are now much more active.
My husband has a perforated and compressed disc in his lower spine and the gentle but the effectiveness of this massager has helped him tolerate the pain because it soothes the body and relaxes him. He has slept so much better over the last month because of this machine.
My eldest son loves using this after coming home from a long afternoon at Football practice. He’s able to wind down after a long day and relax for a good nights rest. Because it warms the muscles with friction from your own skin, it doesn’t heat up like a traditional unit, so it doesn’t burn like others can.
I use our MyoBuddy on my twin boys who are 8 years old because there is no deep tissue pain like you would experience from an ordinary massager or shiatsu unit. It’s soft and relaxes them. This unit is now a must-have for us all and I don’t even know how we would travel without it. It’s a little on the heavy side, but it still allows me to massage myself on different parts of my body. Since I have short arms, I ask my husband for help with my back, but I’m able to easily use this massager without any problems. You can wash the bonnets so cleaning is simple and while it is corded, the cord is very long, so it shouldn’t be an issue for anyone using it on a table, etc.
Of course, if you have any particular ailments, injuries or specific medications, I definitely suggest checking with your doctor prior to using MyoBuddy. But, considering the price point, I can honestly say it’s something my family and I will not be able to live without. A good massage here on the island will run me about $150 or more for less than an hour. With the cost of MyoBuddy, I will always have that massage but from the comfort of my own home. It honestly pays for itself.
So, tell me… have you heard of the MyoBuddy before? I embedded a few videos so that you could see how some of the celebrities have enjoyed MyoBuddy and how to use the device. When I first received this product in the mail, I didn’t think I would enjoy it as much as I have. It’s a must-have in our household now and has been an absolute lifesaver.
Disclaimer: The product featured in this post was sent for review consideration. All opinions are my own, 100% honest & unbiased. Affiliate links may be posted through out.
“This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.” Holiday Season is officially in full swing and that means…
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.”
Prioritizing my health and making it a priority is always a challenge for me. Let’s face it, with a busy life style, it’s a challenge for anyone and most moms can attest to having similar struggles. There always seems to be something more important on my long list of things to do and taking the time out for myself… well, it’s never a priority. But, this year has kind of opened my eyes to a vast array of health problems and because of this, I truly need to start maintaining better health and wellness habits so I can continue to be here for my family. Getting back on track is not as easy as it seems, but with a little motivation, a few changes to my daily life and of course, a little bit of self love, I think I can get my health in order. Some help from my daily vitamins, minerals and supplements are important too, and Nature Made® can help with that.
To get my body back on track, I’ve been working to increase my exercise, drink more water and incorporate dietary supplements to help with my health. After being diagnosed with a plethora of ailments, I just knew that I had to get better about taking care of myself and adding new supplements to the mix along with my probiotics has been aiding in my “get better” movement.
Walmart has everyday low prices on Nature Made® items, so it’s easy for me to stock up and save on the ones I’m using. There’s no need to wait for a sale or clip coupons to get a good deal. Since I shop at Walmart at least once a week, it’s convenient for me to pick up my probiotics and other supplements from Nature Made® to keep up with my health. Nature Made® has a variety of vitamins, minerals and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more!
The Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.†
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.
There are two capsules – one with probiotics specifically for your large intestines and one with probiotics specifically for your small intestines. Since Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories*, I decided I would give it a try and include it in my daily supplement intake.
*Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.
Improving your health and wellness is not a one time thing, in fact, it’s something you really need to spend the time working on. Whether it be to add more exercise and a change in diet or to try some dietary supplements to help with you wellness, it’s a work in progress. I know that with a little tweaking on my current routine, I get can get back to healthy with a little work and dedication.
If you’re looking to try out probiotic supplements for yourself, I highly suggest you visit http://www.healthyhabitbuilder.com and join the Nature Made® Healthy Habit Builder program where you can get motivation and tips around your specific health goals. Sometimes you just need a little visual or help and this site will give you a little inspiration and motivation.
If you’re interested in trying out Nature Made® supplements for yourself or want to get more information, visit your local Walmart check out Nature Made®. You can also enter for a chance to win one of 60 $50 Walmart Gift Cards until November 28, 2016 (No purchase necessary).
My journey of health and wellness and making it a priority in my life is on its way and even with the stress and humdrum of day to day, I am excited to see how my world will change. What about you? Are you with me?
A few months ago, I was introduced to LATHER, a skincare brand that maintains that… “It’s what’s inside that counts.” After having the opportunity to try one…
As a blogger I receive some of the coolest products on the market sometimes and it’s always so exciting and rewarding considering all the work I put into my blog. I work with various PR Companies as well as different affiliates and have had the opportunity to try out products I would either only dream of or never heard of before. Recently I was sent the Bonus Box by Rakuten Affiliate Network. I have been a Rakuten Affiliate now for quite a few years and really considered this Bonus Box to be such a wonderful surprise, but also something fun for brands and advertisers to engage with one another. This fun box has given me the opportunity to try out some of the affiliates offered through Rakuten so that I can share great products with my readers as well.
As I mentioned previously, the Bonus Box by Rakuten Affiliate Network is a great chance and opportunity to bloggers such as myself to try out products from brands that offer affiliate links on the Rakuten network. I was one of 50 chosen publishes to receive the Q1 Bonus Box by Rakuten and was so happy to see that the box included fun fashion and lifestyle products by the advertisers, all of which go great with my blog’s demographic. Today I’m going to share with you the products that were included as well as the brands. Check out some of these awesome goodies, they make great gifts and are perfect for the Spring and Summer months. This awesome box includes a value of about $400.00 worth of products and gift codes.
Some of the brands included in this Bonus Box included Gift codes to purchase items through their online stores (Dawgs and Jus by Julie) while products were also included from brands like Sweaty Betty, Links of London, Folli Follie and Six:02.
I received a really cool drawstring bag and hair tie from Six: 02 that can be used for the gym to store or carry your workout gear or for hiking and / or every day use. From Sweaty Betty I got a Black Racerback Athlete Workout Vest ($50.00). Others who received the Bonus Box may have gotten a t-shirt in place of the top I received because this plus size woman needed something to fit her girls… so they changed it up some in order to accommodate my plus size.
From Folli Follie I received a gorgeous Happy Nugget Bracelet ($75). This beautiful and trendy bracelet is in a fun and flirty orange color that is perfect for Spring and Summer and makes the perfect accessory. The Happy Nugget Collection includes beautiful, feminine and playful accents to infuse some shine into your day or evening outfits. These can be worn together or stacked with similar pieces in different shapes and colors to compliment your style.
The Links of London White Topaz Pearl Drop Earrings ($150) are inspired by integrity and purity of pearls and are Links of London’s limited edition piece. These sophisticated and versatile earrings look luxurious and have a meaningful addition to any jewelry collection for the Spring and Summer season. They are absolutely gorgeous – lightweight and are showstopping.
Dawgs provided me with a $50 gift certificate which I used towards a new pair of flip flops for myself and one for the husband. I love these for the beach and since Spring and Summer mean beach time in Hawaii, these make great additions to our footwear. Dawgs offers comfortable and affordable footwear for the whole family and their mission is to help out your tired feet. These flip flops are super comfy and great for a beach stroll.
Jus by Julie ofered a gift code that would allow you to get a complimentary 1 day cleanse ($50 value) and 1 probiotic coffee ($8.00) and free shipping. I also took this opportunity to order another juice to try out – the Coconut and the Pumpkin Coconut Bisque soup. The 1 Day Cleanse includes 6 different juices and I look forward to trying them out. I’ll have a full review on it in the next week or so, but filled with uniquely blended juices – this cleanse sounds pretty stellar and I would have never tried it if not for the Rakuten Bonus Box.
As a blogger, I have tried many products and I’m always so excited to get my hands on new things. But, as someone who really takes the time to learn about the brands I work with – I really like that Rakuten provides and offers something so cool for their advertisers. I loved being able to try out these products and love the fact that I can share them with all of you. As many of you know if you have been here for a while, I take pride in talking about things truthfully and discussing my thoughts (whether good or bad) on products mentioned here. This awesome Bonus Box gave me the opportunity to try out a few brands I have never tried before and share them with you. Since I have been enjoying all of the items I received in this Bonus Box, you may see future features or reviews in the coming months on each product. Let me know if you have tried any of these before and what your thoughts are. If you haven’t – are there any products that I got in this box that you may have your sights on?
Disclaimer: This box was sent to me as a part of an affiliate network and pr sample. All opinions are my own, 100% honest and unbiased as with anything discussed on this site. Affiliate links for some of these companies are posted through out and by clicking on them and purchasing an item, I can receive a commission.