While staying active and getting much needed exercise can be a challenge for anyone, I find that the best way to incorporate it all into my daily…
I talk about different supplements here quite often and ones that I like and enjoy or those that work well for my husband and I. Today I’m…
When it comes to detoxing, I can honestly say I have tried so many of them. The common misconception is that a detox is all about starving…
I’m not normally a late shopper when it comes to the Holiday months and try to get all my Christmas shopping done in a timely manner to beat…
I’m all about exercise and staying active, cardio and weight resistance, but I also love using resistance bands to help strengthen my ankles. About 6 years ago I…
UP4 Women’s Probiotics has been a lifesaver for me the last month. I recently discussed having a weird imbalance in my life with a friend who is a…
POPSUGAR Forums… now live. This awesome place allows you to chit chat and ask questions with people around the World. Come and join my conversation and talk…