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Helping Your Baby Feel More Comfortable When They Are Unwell

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It’s common for babies to experience various illnesses or health symptoms. Catching colds and experiencing skin issues is common as they grow and develop. 

While the best thing to do is speak to your doctor, there are some great things to know so that you know what to do when your baby feels unwell. The main thing is to make sure your baby is comfortable.

Let’s dive in and explore the top tips for helping your baby feel more comfortable when they are unwell.

Photo by ALINA MATVEYCHEVA : https://www.pexels.com/photo/mother-holding-and-kissing-baby-25842016/

Get them in the right sleeping position

When babies are unwell, their sleeping position might help them feel more comfortable. When a baby has a cold, this is the prime time to ensure they sleep correctly.

The best sleeping position for baby with cold is on their back as their airways won’t be obstructed. If you see them roll over in the night, try to be gentle and persuade them onto their back so they can have a more restful sleep. Positioning them in a cocoon nest can prevent them from rolling too much so they get more sleep on their back.

Speak with your doctor

It is good to speak with your doctor to manage stress as a parent when your baby isn’t feeling well. As soon as the baby is born, you must get them registered with your doctor so that when they need them, they can see them immediately.

Getting professional assistance will give you peace of mind and ensure that you get the right diagnosis. If your baby requires something to feel better, they can be prescribed it, and hopefully, within a few days, they will feel a lot better. 

Keep the room cool

Keeping the room cool and airy is ideal for comforting a sick baby. A warm and humid room is going to make them uncomfortable. While you want to keep them warm, it is best to achieve this through what they wear. A too-hot room can make their symptoms worse. 

It is ideal to keep a window slightly ajar to allow fresh air into the room and dress them in the appropriate layers to guarantee they stay warm. 

Further, a cool room guarantees they will be encouraged to sleep. Babies need plenty of rest while unwell; it helps them recover. A cool room will allow them to do so.

Dress them appropriately 

Speaking of clothing, you need to ensure you dress them appropriately. If your baby is sick, it’s crucial to outfit them in cozy, soft clothing that won’t hurt their delicate skin. If your baby has a fever, loose-fitting, breathable materials like cotton can help keep them warm or cool. 

Refrain from dressing too formally, as this may result in overheating, particularly if your child has a fever. Think about utilizing layers that are simple to add or remove for the comfort degree of the wearer.

Hydration is key

Babies require hydration when they are unwell (as well as when they are ok). Hydration helps to keep them comfortable and encourages them to sleep. It will also prevent dry mouth and lethargy. 

If babies are under six months old, they will require hydration from breast milk or formula. Once they are six months old, you can offer them small amounts of water. 

Clear fluids will help to thin their mucus if they have a cold. If they aren’t allowed water due to their age, the doctor can prescribe them something to help mucus become thinner.

Hydrate their skin

Speaking of hydration, it is crucial to hydrate their skin. Dry skin can occasionally result from illness, particularly if your baby is feverish or the air is dry from indoor heating. After baths or as needed, use a mild, hypoallergenic baby moisturizer to keep their skin feeling pleasant and silky. 

Pay close attention to any areas that could annoy them, like the region around their mouth if they are drooling or the nose if they have a runny nose. Well-hydrated skin might lessen itching and pain.

Encourage them to get plenty of rest

Babies can become overactive when they are unwell. When they are uncomfortable, they can cry a lot and make themselves distressed. This will overwhelm them and make them hot, causing them to feel worse. 

It is essential to encourage them to get plenty of rest. Rest will help them recover quicker and reduce their stress. To encourage rest, it is wise to:

  • Keep the room cool
  • Feed them well
  • Hydration
  • Dress them in enough layers
  • Keep the room dark

Maintain their usual routine

It is wise to maintain your baby’s usual routine when they are unwell. Otherwise, it can take them longer to recover.

Maintaining your baby’s routine as much as possible might help them feel normal and comfortable while they’re sick. Maintaining regular bedtime, nap, and feeding habits can promote your baby’s healing and help them feel safe. Even while it’s crucial to be adaptable and modify the schedule to your baby’s needs, keeping the routine somewhat consistent will help them feel more secure.

Provide them with lots of love and attention

Babies adore love and attention. When they are unwell, you will want to provide them with plenty of cuddles and constant care to help them feel comfortable. The more cuddles they receive, the calmer they will feel. 

If you are unwell yourself, be sure to medicate yourself and ensure you aren’t contagious before committing to more cuddles. You don’t want to make them more unwell. 

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Offer them a comfortable environment

Babies require the utmost comfort when they are unwell. Hence, it is wise to provide them with a comfortable environment. 

A soothing and calm environment will help them feel relaxed, which could promote sleep. Make the room dark and add soothing sounds to enhance the comfort and relaxation of the space. If the space is slightly cold, provide them with extra layers or a blanket to keep them warm and relaxed.

Use a humidifier 

It can significantly improve your baby’s health if their room includes a humidifier if they have a cold, congestion, or cough. Breathing becomes easier, congestion is lessened, and dry throats are relieved by the increased moisture in the air. 

Be sure to clean and maintain the humidifier regularly to prevent mold or bacteria from growing there and exacerbating your baby’s symptoms.

Monitor their symptoms

As a parent, you must monitor your baby’s symptoms when they are unwell. Monitor their behavior, check their temperature frequently, and record any changes in their condition. 

Please don’t hesitate to seek guidance from your pediatrician if your infant exhibits any worrisome signs or their condition worsens. If you are proactive and knowledgeable, you can more successfully attend to your baby’s demands.

Provide them with comforting remedies

Babies love comforting remedies whether they are unwell or not. By providing them with comforting remedies will help them feel relaxed and promote better sleep, which they need plenty of. 

Providing them with a warm bath might relieve discomfort and calm them. Meanwhile, doctors might provide other calming remedies like saline sprays if they have a cold. Adding these remedies to their usual routine will enhance comfort and help them recover faster.

Be calm and patient

You need to be patient and maintain your composure since your baby can sense your feelings. When your baby is sick, it’s normal to feel scared or anxious. Nonetheless, try to stay calm and soothing. 

If your baby perceives you as composed and in control, they will feel safer and more comfortable. It’s crucial to look for yourself since it has a direct impact on how well you can look after your child.

Keep your baby’s head up 

If your baby has a cold, you won’t want them to lie flat. This can obstruct their airways and make it more uncomfortable to breathe. 

Raising your baby’s head when they lie down will help clear their airways (as much as possible) and help them feel more comfortable when they sleep. When awake, encourage them to sit up or hold them upright, as this can offer more comfort. Raising their head as much as you can will guarantee to avoid a buildup of mucus. 

Do your best to distract them

Offering your sick baby moderate distractions will help them focus on anything other than their misery. A favorite tale, lullabies, or soft toys can provide amusement and comfort. 

These easy activities can be comforting and helpful in calming your baby, particularly if they are fussy or restless. To prevent overloading them, keep the stimulation low-key and concentrate on things that make them happy and comfortable. Be sure to avoid overtiring them with too much play. Instead, use their wake windows wisely for some easy distraction and feeding. You want them to sleep as much as possible, so prioritize sleep. When they are active and start to fuss because of their symptoms, use these simple distractions.

Disclaimer:  This is a collaborative post. All opinions are my own, 100% honest & unbiased. Affiliate links are posted throughout. Feel free to read my Disclaimer Page for details and information on sponsored posts, affiliate links, and more.

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It’s Time For These 10 Essential Health Check-Ups

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Regular health check-ups are key components of maintaining good health. Not only can these exams allow you to keep an eye on key stats like your blood pressure, cholesterol, and glucose levels but they can also assist in early identification of any potential health concerns.

Here Is A Checklist Of 10 Essential Health Check-Ups That Should Be Performed On An Ongoing Basis:

Photo by Gustavo Fring

1. Comprehensive Medical Checkup

A comprehensive medical checkup is an overall physical evaluation of your health that usually entails physical examination, blood and urine tests, and imaging studies such as X-rays or ultrasound scans. Your doctor will review your medical history, medications, and lifestyle habits to identify if changes need to be made for improved overall well-being; they may also conduct specific tests depending on individual risk factors. 

2. Blood Pressure Check

High blood pressure (hypertension) is one of the leading preventable causes of cardiovascular disease, stroke, and kidney failure. Regular blood pressure checks can help you keep your blood pressure under control, reduce cardiovascular risk factors and identify any underlying medical conditions that could be contributing to an elevated reading. 

Ideally, it should be checked at least annually or more often if your readings have reached elevated levels. It is advised to have your blood pressure tested yearly or more often if already high readings exist.

3. Diabetes Screening

Diabetes is a chronic condition in which your body’s ability to produce and use insulin is diminished, increasing your risk for serious complications such as heart disease, stroke, vision loss, and organ damage. A diabetes screening (also called fasting plasma glucose test) measures how much sugar has entered your blood after you’ve gone 8 hours without eating anything (the fasting plasma glucose test). Adults should undergo this screening every three years or more often if at higher risk.

4. Cholesterol Test

Cholesterol is a waxy substance in your blood that increases your risk for heart disease and stroke. Regular cholesterol checks are recommended at least every five years for people without risk factors; those with high cholesterol levels or other risk factors may require more frequent tests.

5. Oral Health 

Oral health is integral to overall wellness, so having regular oral health checkups with a dentist is crucial. He or she will evaluate your teeth and gums for signs of dental disease as well as any other issues, so this type of visit should occur at least annually to ensure you’re maintaining good dental habits.

6. Skin Cancer Screening

Skin cancer is the most prevalent form of cancer in America, so early detection is vital. At a skin cancer screening, your physician will carefully inspect any suspicious spots or growths on your skin to detect any early warning signs. Screening should be conducted annually if sun exposure or family history increases your risk factors for skin cancer.

Regular health checkups are essential in staying on top of your health and recognizing any emerging problems early. Talk with your physician about which exams would be appropriate based on your age, medical history, and risk factors to ensure you’re making strides toward living a healthier lifestyle.

Disclaimer: This is a collaborative post. All opinions are my own, 100% honest & unbiased. Affiliate links are posted throughout. Feel free to read my Disclaimer Page for details and information on sponsored post, affiliate links and more.

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Sparkling White Teeth in Time for the Holidays with Luster Pro Light Dental Whitening System

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teeth whitening, luster premium white, luster pro light dental whitening system, review, dentist, whiten your teeth, zero sensitivity, review,

I’ve been using teeth whitening products for many of my adult years. I’m always on the hunt for one that will not affect my already sensitive teeth.  Recently I was introduced to the Luster Pro Light Dental Whitening System and after trying it out, I’m excited to share it with all of you.  

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As you may know, I got a root canal done on one of teeth a few months ago and tooth sensitivity has been a common problem I’ve experienced.  I wanted to whiten my teeth, without the issues that I would get from other store bought systems.  Luster Pro Light Dental Whitening System has come to my rescue.  This system was developed by dentists and clinically proven to deliver results.  I love that it’s a trusted brand with a professional-grade system that I can use at home.  It’s quick, safe and convenient.  But most of all, it’s comfortable to use.  

How does it work?

The Luster Pro Light Dental Whitening System takes teeth that are yellowed or stained due to years of exposure to coffee, tea, wine or any other acidic foods and beverages (or from intrinsic aging) from dull to dazzling.  And, it does it in 30 minutes.  This unit is a three step system that uses patented light-activated whitening technology and features the first at-home dental grade whitening light.  It’s clinically proven to brighten smiles up to six shades in 30 minutes.  

What’s included in the kit?

The Luster Premium White Pro Light Dental Whitening System includes:

  • Patented Duo Power Xenon Whitening Light
  • AcceleRinse to pre-treat teeth
  • Deep Whitening Serum containing active dental peroxide
  • 4 AAA batteries for your whitening light
  • Shade Guide and instructions
  • Bonus:  Power White Pro Toothpaste (1 oz.)

With the Luster Premium White Kit you get a trusted winner of the Women’s Choice Award – ranked 9 out of 10 for their Customer Recommended Whitening Kits.  But, what I love the most about this system is that there are no messy strips or trays (that don’t fit each person) but you get a Professional-Grade whitening system you can use at home.  Even with my sensitive teeth, I found that I had zero sensitivity while using these products and they are enamel-safe and sulfate free.  It also helps ease my mind that they were developed by dentists, making it something that I know I can feel comfortable trying.  Did I mention how affordable the kit is?  It’s just $43.99, making it easy to get professional results in the comfort of your own home.

I’m all about affordability and Luster Pro Whitening System is definitely an affordable option.  But, they didn’t sacrifice on the quality.  As you can see from the chart below, Luster Pro Light offers quality results without a hefty price tag compared to other whitening systems on the market. 

How did Luster Pro Light Dental Whitening System work for me?

I’ve been using the Luster system now for a few weeks.  I love how easy the system is to use and the directions are easy to follow.  Simply brush your teeth with the Power White Pro Toothpaste and then floss.  Once that is done I rinse my mouth/teeth with the AcceleRinse to help pretreat my teeth.  Then, I apply the Stain Lifting Serum to my teeth (it’s a brush so application is easy) and hold the light to my teeth for two minutes.  It’s definitely simple and easy to use.  Once that’s done, after just a few treatments, I noticed that my teeth had whitened a few shades.  I was not only excited but so happy to see how it was working for me.

crazy hair, don’t care – lol.  The Whitening light is easy to use and lightweight too.  You don’t need to hold it to your face very long which makes it great for days when you’re on the go.

My teeth before my first Luster Pro Light Dental Whitening System.  Sorry the before & after photos are not so clear, it’s hard to photograph your own teeth, lol.
My teeth after two weeks of using the Luster Pro Light Dental Whitening System

After using the Luster Pro Light Dental Whitening System for several weeks, I found that my teeth had whitened several shades and I wasn’t the only one to notice.  Friends and family members have commented on my teeth asking if they were professionally whitened.  I send them right over to Luster Pro Light Dental System because I love that it is affordable and so easy to use.  Teeth are important and most times the smile is the first thing people notice on you. Keeping your teeth white and looking healthy is essential for any first impression.

If you’re looking for an inexpensive teeth whitening system, I definitely suggest checking out the Luster Pro Light Dental Whitening System. For under $50 you can get a teeth whitening system that is kind to sensitive teeth and easy to use.  

Interested in learning more?  Check out Luster Premium White products online at Lusterpremiumwhite.com

Thank you Luster Premium White for giving me the opportunity to try your products and for being so patient while I recover from my root canal.  

Disclaimer:  The product(s) featured in this post were sent for review consideration.  All opinions are my own, 100% honest & unbiased.  Affiliate links may be posted throughout.  

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Hersday, Making Her Day Better

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pads, feminine products, subscription box, pad subscription box, women, health, lifestyle, review, product review, pad review,

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About a month ago I received products from Hersday.  Since they are a new subscription box/service, I wanted to share my thoughts with all of you.  I’ve been using the night time and daytime pads, as well as panty liners and I am definitely impressed so sharing with all of you is a must.
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What is Hersday?  
Hersday is a cool subscription box that offers you pads that feel exactly the way we hope any pad does… non-existent.  Hersday Pads are specially designed, allowing you to customize them for your flow while being so comfortable, you’ll forget you are wearing them.
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What makes Hersday worth a look-see and test-drive?
Hersday pads are super absorbent, which is definitely important to me.  I don’t want to get into details, but I experience a heavy flow each month and have really enjoyed the protection and absorbency that you get with these pads. They are also comfortable against my skin (I have sensitive skin) and don’t bunch up or move around.  They are also leak-free and they dry pretty much immediately, which is a huge plus.

Hersday pads are customizable where you can select one of the following:  Light Flow, Medium Flow or Heavy Flow.

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One of the most important things that I enjoy about Hersday is the fact that the box is completely discreet.  I had no idea what was included inside and neither will anyone else.  The packaging surrounding the pads is minimalistic and compact, so it’s great for travel or tossing into your bag without anyone noticing.
How much is the subscription and the details of your order?
Hersday subscription is available at a PRE-ORDER cost of $4.99 for the first month and just $12.99 subsequently.  Your subscription ships worldwide from the United States.  Subscriptions automatically renew each month, but you can cancel at any time.
Each month you receive the following products in your subscription depending on which selection you choose:
$4.99/month:
  • Light Flow:  Liners (10 pieces), Day Pads (12 pieces) and Night Pads (3 pieces) – Girls/Ladies who usually change 4 times per day select this plan.
  • Medium Flow:   Liners (8 pieces), Day Pads (12 pieces), Night Pads (5 Pieces) – Girls/Ladies who usually change 6 times per day select this plan.
  • Heavy Flow:  Liners (5 pieces), Day Pads (10 pieces), Night Pads (10 Pieces) – Girls/Ladies who usually change 8 times per day select this plan.
$12.99/month:
  • Light Flow:  Liners (10 pieces), Day Pads (12 pieces) and Night Pads (3 pieces) – Girls/Ladies who usually change 4 times per day select this plan.
  • Medium Flow:   Liners (8 pieces), Day Pads (12 pieces), Night Pads (5 Pieces) – Girls/Ladies who usually change 6 times per day select this plan.
  • Heavy Flow:  Liners (5 pieces), Day Pads (10 pieces), Night Pads (10 Pieces) – Girls/Ladies who usually change 8 times per day select this plan.
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Why do I like the Hersday Subscription?
First, let’s talk about convenience.  Heading to your local grocery market, big box store or pharmacy takes time and energy.  Not to mention, sometimes, it’s an uncomfortable situation to shop in public for feminine products.  I like that you can order from the comforts of your own home, and have your Hersday products delivered straight to your mailbox.
Second, Hersday products are made well.  They are so comfortable to wear that I forget that I have it on most of the time.  They don’t shift and stay still on my panty.  They absorb extremely fast (literally instantly) and leave me feeling dry and fresh.  I’m absolutely impressed with the absorbency and comfort of these pads.  Most pads I use require me to change every hour due to my heavy flow.  But, Hersday gives me peace of mind without worrying about overflow or leaking.
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For every sale they make, $0.20 will be donated to the Breast Cancer Organization.  
So, to sum it all up – I’d like to say that I’m very impressed overall with the Hersday subscription.  I highly suggest checking it out because it’s well worth a try.  You can cancel your subscription at any time and check it out for yourself.
Have you heard of Hersday before?  Head on over to their website and get all the details and/or sign up for a monthly subscription.
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Massage Those Winter Aches Away With MyoBuddy

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myobuddy, massage, at home massager, massager, myo buddy products, massager pro, myobuddy massager pro, percussive massager, massager review, professional grade deep tissue,, soothe muscles, workout,

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My husband and I suffer from a variety of aches and pains on a daily basis, but it gets increasingly worst when the winter weather graces us with its presence.  We have invested in so many different massagers over the years but found that while they do help, they just don’t offer exactly what we need.  That is until… MyoBuddy.  I was recently sent a MyoBuddy for review consideration and let me tell you… we haven’t been able to put it down.  Let’s dig in and get more info on it, shall we?

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MyoBuddy Massager Pro comes with a pretty hefty price tag at a whopping $399.99 but let me tell you, I have not experienced an at-home massager like this, EVER until now.  The MyoBuddy Pro is a percussive massager that basically takes a professional-grade deep tissue, warming, trigger point and cutting edge vibrational massage technology and puts it into the palm of your hands.  After just one use, I can honestly say – you will notice a huge difference.  The MyoBuddy provides instant relief to sore muscles and myofascial pain.

The moment I saw this product, I was amazed at how much it looked like a Car Buffer – the type you use to polish your car.  That is exactly what my husband said when he laid his eyes on it.  It works just like a car buffer in that the motions seem very similar.

The MyoBuddy helps to soothe sore muscles and ease myofascial pain.  It treats trigger points and everyday pain and aches.  My son loved that it is perfect for his pre-workout and helps with a quicker recovery after his workout is finished.  And, I noticed that it has definitely helped relax me by reducing my stress and anxiety as well as my insomnia.

What is fascia?  Fascia is connective tissue made up of mostly collagen and water.  It joins everything in your body together, from muscle fibers to your veins and bones.  This connective tissue was long thought to have no value in our bodies, but the world is quickly discovering the opposite of such.

The MyoBuddy Massager Pro is an efficient way to help provide quick and easy treatment of our fascia and muscle.  Basically what happens is that the various movements of the MyoBuddy dilate blood vessels and warm soft tissue while delivering thousands of soft, rapid percussive strokes.  The percussive actions and vibration are what ultimately help your muscles by bringing them more fluids.  Because of this, it releases the tension that is held in our connective tissue and brings the person using it quick relief.

The MyoBuddy includes the following in your box:

  • 1 White Plush Bonnet
  • 1 Blue Lotion Bonnet (perfect for coconut oil “massage oil” or lotions to help with your massage)
  • 1 MyoBuddy unit

We have had the MyoBuddy for about a month now and it literally has been used every single day.  Since I suffer from knee and ankle pain due to old injuries and a stiff neck due to lack of sleep and tossing and turning, this product has made a huge difference in how relaxed I am after a massage.  I find that my constant pain is not as bad and many times I have increased mobility and are now much more active.

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My husband has a perforated and compressed disc in his lower spine and the gentle but the effectiveness of this massager has helped him tolerate the pain because it soothes the body and relaxes him.  He has slept so much better over the last month because of this machine.

My eldest son loves using this after coming home from a long afternoon at Football practice.  He’s able to wind down after a long day and relax for a good nights rest.  Because it warms the muscles with friction from your own skin, it doesn’t heat up like a traditional unit, so it doesn’t burn like others can.

I use our MyoBuddy on my twin boys who are 8 years old because there is no deep tissue pain like you would experience from an ordinary massager or shiatsu unit.  It’s soft and relaxes them.  This unit is now a must-have for us all and I don’t even know how we would travel without it.  It’s a little on the heavy side, but it still allows me to massage myself on different parts of my body.  Since I have short arms, I ask my husband for help with my back, but I’m able to easily use this massager without any problems.  You can wash the bonnets so cleaning is simple and while it is corded, the cord is very long, so it shouldn’t be an issue for anyone using it on a table, etc.

Of course, if you have any particular ailments, injuries or specific medications, I definitely suggest checking with your doctor prior to using MyoBuddy.  But, considering the price point, I can honestly say it’s something my family and I will not be able to live without.  A good massage here on the island will run me about $150 or more for less than an hour.  With the cost of MyoBuddy, I will always have that massage but from the comfort of my own home.  It honestly pays for itself.

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So, tell me… have you heard of the MyoBuddy before?  I embedded a few videos so that you could see how some of the celebrities have enjoyed MyoBuddy and how to use the device.  When I first received this product in the mail, I didn’t think I would enjoy it as much as I have.  It’s a must-have in our household now and has been an absolute lifesaver.

Get more info or purchase a MyoBuddy here.

Disclaimer:  The product featured in this post was sent for review consideration.  All opinions are my own, 100% honest & unbiased.  Affiliate links may be posted through out.

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